Mental Health

Mental Health
Millennials vs. Gen Z: Which Generation is Healthier?
Mental Health
What is Floor Time, the Viral Mental Health Trend?

Medically Reviewed by: Dr. William Beecroft, M.D.

Mental Health
Do Over-the-Counter Sleep Aids Work?

Medically Reviewed by: Gregory Scherle, M.D.

Mental Health
What is a Functional Freeze?

Medically Reviewed by: Dr. Kristyn Gregory, D.O.

Mental Health
Signs of Self-Harm in Teens: Self Injury Awareness
Mental Health
Do Anti-Depressants Cause Weight Gain?
Mental Health
Why Alcohol Use is a Risk Factor for Chronic Conditions
Mental Health
How Much Caffeine is Too Much Caffeine? 
Mental Health
Do Too Many Choices Give You Anxiety? Here’s What to Do
Do Happy Lamps Impact Mental Health?
Mental Health
Do Happy Lights Impact Mental Health?
Mental Health
Are You the Default Parent? How to Recognize Signs and Ease the Burden
Mental Health
The Science Behind Sunday Scaries
Mental Health
Mental Health May Be Better in the Morning, New Study Finds
Mental Health
What is the Vagus Nerve?
Mental Health
Patients with Difficult-to-Treat-Depression Cleared to Use Esketamine-Based Nasal Spray as Standalone Treatment Method

Medically Reviewed by: Dr. William Beecroft, M.D.

Mental Health
The Connection Between Mental Health and Heart Health
Mental Health
Signs of Mental Health Struggles in Children and Teens

Medically Reviewed by: Dr. William Beecroft, M.D.

Mental Health
Dispose of Unused Medications on Upcoming Drug Take Back Day
Mental Health
Surprising Ways Alcohol Affects the Mind and Body
Mental Health
How to Maintain Balance Between Mental and Physical Health
Mental Health
‘I Was in Shock:’ How a Lansing Woman with Hyperthyroidism, Graves’ Disease Coped with her Conditions
Mental Health
Keep Your New Year’s Resolutions in Perspective with These Mental Health Tips

Medically Reviewed by: Dr. Kristyn Gregory, D.O.

Mental Health
Understanding OCD Beyond the Stereotypes
Mental Health
Why You Feel So Grumpy When You’re Sick
Mental Health
Detroit’s Strategic Community Solutions Combats Caregiver Burnout with Innovative ‘Rest & Recharge + Helping Hands’ Program for Southeast Michigan Caregivers
Mental Health
What is an Overactive Nervous System?
Mental Health
Focusing on the Joys of the Holiday Season
Mental Health
Managing Holiday Anxiety and Mental Health

Medically Reviewed by: Dr. Kristyn Gregory, D.O.

Mental Health
High Intensity Drinking Increases During the Holidays. Gift Yourself Good Health this Year by Reducing Your Alcohol Intake

Medically Reviewed by: Gretchen Goltz, D.O.

Mental Health
Impaired Driving on the Rise: Michigan Mothers Against Drunk Driving Program Coordinator Warns Against Holiday Drinking and Driving
Mental Health
Benefits of Adult Timeouts
Mental Health
Tips for Coping with Less Daylight
Mental Health
Understanding Adults with Disabilities and Frequent Mental Distress
Mental Health
What is EMDR and How Does it Work?
Mental Health
What Can I Do If I Have a Family Health History of Dementia?
Mental Health
How Does My Insurance Plan Cover Mental Health?
Mental Health
What is the Military Sleep Method?
Mental Health
CEO: Discuss Health and Wellness Issues with Family During Holidays
Mental Health
How to Reduce Stigma Around Mental Health
Mental Health
Overcoming Perfectionism
Image of a couple stressing over bills.
Mental Health
Five Surprising Ways Stress Affects the Body
Mental Health
Avalon Healing Center’s New Advanced Practice Provider Fills Need to Conduct Crucial Follow-Up Appointments with Survivors of Sexual Assault
Mental Health
Combatting a Hidden Health Crisis: Chronic Stress
Mental Health
5 Tips to Help Adults Manage Their ADHD
Mental Health
The Harms of Social Media for Children and Teens
Mental Health
Why Misusing the Word ‘Triggered’ Can Be Harmful
Mental Health
What is the Connection Between ADHD and Anxiety Disorder?
Mental Health
The Science Behind Kindness: How it Helps You
Mental Health
Mental Health vs. Mental Illness
Mental Health
Davisburg Mom’s Fearless Transparency After Losing Son to Suicide Inspires Families to Discuss Teenage Mental Health
Mental Health
Is Loneliness as Dangerous as Cigarettes?
Mother comforting teenage daughter
Mental Health
How to Talk About Suicide  
Mental Health
Suicide is a Leading Cause of Death for Michiganders: Here’s How Everyone Can Spread Awareness
Mental Health
How Music Can Improve Productivity
Mental Health
CEO: Help is Available for Mental Crisis
Mental Health
Muskegon Man Finds 'Purpose’ as Suicide Prevention Facilitator Following Suicide Attempt
Mental Health
Grieving Through an Unexpected Loss: How to Overcome Guilt
Mental Health
When to Seek Crisis Care Services: BCBSM Medical Director of Behavioral Health Breaks Down Different Options
Mental Health
What is Complex PTSD?
Mental Health
Managing Mental Health and Allergies
Mental Health
What Grief Looks Like and When to Get Help
Mental Health
What are Micro Breaks?  
Mental Health
Aging with Optimism: The Benefits of Positivity and Aging
Mental Health
Teen HYPE Amplifies the Voices of Black Youth in Detroit Through Innovative Mental Health Programming
Mental Health
How Being Near Water Helps Mental Health
Mental Health
Because of His Love Outreach’s Maternal and Paternal Support Groups Equip Detroit-Area Parents, Couples with Crucial Mental Health Tools and Tips 
Mental Health
Is Six Hours of Sleep Enough?
Mental Health
Navigating Lingering Social Anxiety Post COVID
Mental Health
5 Ways to Improve Your Social Wellness
Mental Health
Does Warm Weather Affect Mental Health?
Mental Health
Social, Economic Health Inequities Drive Mental Health Disparities Among Marginalized Groups
Men and mental health: man sits on the couch with his head in his hands
Mental Health
Men and Mental Health: Stigma and the Hidden Signs 
Older man exercising by lifting weights.
Mental Health
How to Reduce Your Risk of Alzheimer’s Disease
Mental Health
Affirmations, AYA Youth Collective Receive BCBSM Foundation Funds to Provide Wraparound Services to At-Risk Youth, Members of the LGBTQ+ Community
Mental Health
The Mental Health Benefits of Minding Your Own Business
Stress is a signal that warns you of sudden or imminent danger. When it comes to life or death situations, it is crucial to our survival. But stress shouldn’t be a chronic condition.
Mental Health
Defining Stress: The Good, The Bad, The Unhealthy
Mental Health
Hidden Symptoms of Trauma
Mental Health
Mental Health Concerns and Disparities in Suicide Risks Among LGBTQ+ Adults
Mental Health
Understanding the Effects of Manifestation on Wellbeing
Mental Health
What Families Need to Know About the ADHD Medication Shortage
Mental Health
Collaborative Care Addresses the Surging Demand for Mental Health Care Services
Pregnant woman sorts baby clothes with the father to be
Mental Health
Transition to Fatherhood Carries Risk of Depression
Mental Health
The Difference Between a Therapist and a Psychiatrist
Mental Health
The Relationship Between ADHD and Learning Disabilities
Mental Health
5 Healthy Habits to Start During Men’s Health Month
Mental Health
Resources Aimed at Increasing Physical Activity, Addressing Mental Health Are Available Through 2024 Building Healthy Communities Program
Mental Health
Understanding Health Disparities Among Asian Americans and Pacific Islanders
Mental Health
The Link Between Stress and Anxiety
Mental Health
What is a Sleep Divorce?
Mental Health
Hacks for a Better To-Do List
Mental Health
Understanding the Dangers of Self-Diagnosing Your Mental Health
Mental Health
How Body Image Impacts Mental Health
Mental Health
What are the Differences Between Borderline Personality Disorder and Bipolar Disorder?
Mental Health
Isolation and Loneliness Among New Mothers Can Lead to Postpartum Anxiety and Depression
Mental Health
Mental Health Awareness Month: What Can I Do?
Mental Health
What is Neurodiversity?
Mental Health
Does the “Sleepy Girl Mocktail” Work?
Mental Health
Life-Saving Narcan Vending Machine Access Expanded in West Michigan through Blue Cross Blue Shield of MI, Cherry Health Partnership
Mental Health
Liver Function and Its Connection to Hormone Regulation
Mental Health
University of Michigan Peer-Delivered Oral Health Intervention Educates and Facilitate Dental Care to People with Psychiatric Disabilities
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