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Whole Person Health
How Much Caffeine is Too Much Caffeine? 

It benefits your health to stay at or under the daily recommended amount of caffeine. Drinks with 50 mg of caffeine and 70 mg of caffeine, for example, can send you speeding to that amount in no time, which can impact your health.

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How the Low Residue Diet Promotes Colon Health
Chronic Conditions
What is the Difference Between Type 1 and Type 2 Diabetes?
Pharmacy
How Blue Cross Helps Members Save Thousands A Month with Biosimilars
Health Conditions
What is an Autoimmune Rash?

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Blue Cross Blue Shield of Michigan Foundation Fuels Student Innovation with $57K in Health Grants

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Blue Cross Blue Shield of Michigan Informs Customers and Members of Michigan Medicine’s Decision to Lock Blue Cross Members Out Starting July 1

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Blue Cross Blue Shield of Michigan Reports a $246 million Loss Driven by Higher Medical and Drug Costs
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Strategies to Manage Health Care Cost Trends and Lower Financial Strain for Employers
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Why You Should Avoid Getting a Colon Cleanse
Health and Wellness
What are Hidden Disabilities?
Health and Wellness
Are There Benefits to Eating Protein Before Bed?

Medically Reviewed by: Shanthi Appelö

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The Detroit skyline from a bird's eye view at sunrise.

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Our News
Henry Ford Health and Blue Cross Blue Shield of Michigan Announce Partnership
White pharmaceutical pills spilling from prescription bottle over American map.

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Our News
Blue Cross Blue Shield of Michigan Biosimilar Program Saves Members, Customers Over 90% on Specialty Drugs in 2025
wide view of Detroit with sky scrapers in the background.

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Blue Cross Blue Shield of Michigan Positions AF Group for Future Success with Sale to Enstar Group, Backed by Sixth Street
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Statement on the Passing of Richard E. (Dick) Whitmer
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Affordability
What’s Behind the University of Michigan Health System Contract Dispute with Blue Cross?
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