A recent episode of the A Healthier Michigan Podcast explores the science, trends and misconceptions surrounding protein consumption.

How Much Protein Do You Need?

Here’s a look at the study and what taking a break from the internet on your phone could do for you.

Study: Taking a Digital Detox Improves Well-Being and Attention Span

Health insurance premiums don’t rise or fall randomly — many changes stem from behind-the-scenes negotiations between insurers and hospitals. Here's why fair, balanced negotiations matter for everyone.

Who’s Really Driving Your Premiums? Why Insurer-Hospital Negotiations Matter More Than You Think

Let’s take a look at the symptoms of allergies compared to respiratory illnesses and how you can manage them.

Can Allergies Cause Fever?

When we negotiate with a hospital system, we seek to achieve payment rates that keep health insurance costs affordable.

How Blue Cross Negotiates Lower Prices for Members

Roughly 90 million Americans report snoring at one time or another, while 37 million of those adults snore regularly. If it's becoming a problem for you, there are natural ways to slow down snoring without medication or medical devices.

Snoring Remedies: How to Stop Snoring Naturally 

Blue Cross Blue Shield of Michigan today announced it will be relocating approximately 130 employees from its suburban Cascade office to its Steketee’s headquarters in downtown Grand Rapids, signifying a major milestone in its ongoing commitment and investment in the city.

Blue Cross Blue Shield of Michigan Strengthens West Michigan Partnership with Move to Downtown Grand Rapids

A grant opportunity is now open for Michigan food pantries aiming to expand their infrastructure to combat food and nutrition insecurity. United Dairy Industry of Michigan (UDIM), in partnership with Blue Cross Blue Shield of Michigan, Blue Cross Complete of Michigan and Superior Health Foundation, is accepting applications for the fifth year to help local food pantries offer more nutrient-rich, fresh foods. Since its launch the program has benefitted 220 food pantries across 54 counties, serving 93,000 people each month.

Fighting Food Insecurity: Michigan Food Pantries Invited to Apply for Grants to Boost Access to Nutrient-rich Fresh Food

Blue Cross Blue Shield of Michigan (BCBSM) Foundation announced today it has awarded $57,000 in grants to 19 medical and doctoral students dedicated to improving health care in Michigan. This year, students from seven universities will receive $3,000 grants to support their research projects. These projects aim to improve health care outcomes and develop innovative solutions to health care challenges.

Blue Cross Blue Shield of Michigan Foundation Fuels Student Innovation with $57K in Health Grants

When you should start taking allergy medication depends on the type of medication. Here’s a look at when to start taking common types of allergy medications.

When Should I Start Taking My Allergy Medication?

We rely on active and passive immunity to contribute to a well-equipped and strong immune system. Here's what to know about active vs passive immunity and some examples of each type. 

When we contract relatively mild illnesses like chickenpox and the measles – typically as children – we usually develop natural, lifelong immunity against them after infection activates our immune systems.  

Active vs. Passive Immunity: What’s the Difference? 

Syphilis cases have doubled in Michigan between 2017 and 2022. Here's what's behind the rise, as well as a list of testing and treatment options.

Syphilis Cases in Michigan Are Surging. Here’s Why.

One of the primary treatments for this condition is the diverticulitis diet. Here’s a look at diverticulitis and how to approach meals during a flare up.

Man sitting alone on his bed and suffering from stomach cramps while home alone.Abdominal pain can be caused by digestive problems, infections, intestinal inflammation or more serious diseases.

How to Eat for Diverticulitis

The BCBSM Michigan Medicine contract dispute of 2026 is based on Michigan Medicine demanding a 44% increase in payment that Blue Cross opposed. The University of Michigan and Blue Cross have until July 1 to make an agreement.

Blue Cross Blue Shield of Michigan Informs Customers and Members of Michigan Medicine’s Decision to Lock Blue Cross Members Out Starting July 1

In a time of continuing, rapidly rising medical and prescription drug claims expenses, Blue Cross Blue Shield of Michigan managed significantly improved financial performance in 2025 compared to 2024. 

Blue Cross Blue Shield of Michigan building in Detroit.

Blue Cross Blue Shield of Michigan Reports a $246 million Loss Driven by Higher Medical and Drug Costs

Henry Ford Health and Blue Cross Blue Shield of Michigan today announced they have finalized a new partnership agreement centered on high-value care and affordability.

The Detroit skyline from a bird's eye view at sunrise.

Henry Ford Health and Blue Cross Blue Shield of Michigan Announce Partnership

Blue Cross Blue Shield of Michigan’s partnership with Evio Pharmacy Solutions saved members and employer group customers more than 90 percent off the list price of high-cost specialty drugs in 2025 through the use of biosimilars. While biologics make up five percent of prescriptions in the U.S., they account for 51 percent of total drug spending. The use of biosimilars saved Blue Cross members and employee groups $67 million in 2024 and $80 million in 2025. 

White pharmaceutical pills spilling from prescription bottle over American map.

Blue Cross Blue Shield of Michigan Biosimilar Program Saves Members, Customers Over 90% on Specialty Drugs in 2025

An overactive nervous system and "nervous system overload" can be caused by chronic stress or anxiety, triggering a constant “fight or flight” response from the body.

What is an Overactive Nervous System?

There are certain foods you can and cannot eat after having your wisdom teeth removed, or else you'll risk irritation and delay healing. Check out this list of approved foods and ways to get creative as you heal from your surgery.

What to Eat After Wisdom Teeth Removal

Gregory Scherle, M.D.

Histamines aren’t exclusive to seasonal allergies. They can be found in many foods, including certain alcohol products, and can cause congestion.

How Alcohol and Histamines Affect Sinuses

As society’s stigma surrounding mental health fades, it’s important for young people to act on their willingness to speak out by seeking mental health care.

Gen Z vs. Millennial Mental Health

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