A recent episode of the A Healthier Michigan Podcast explores the science, trends and misconceptions surrounding protein consumption.

How Much Protein Do You Need?

When we negotiate with a hospital system, we seek to achieve payment rates that keep health insurance costs affordable.

How Blue Cross Negotiates Lower Prices for Members

Roughly 90 million Americans report snoring at one time or another, while 37 million of those adults snore regularly. If it's becoming a problem for you, there are natural ways to slow down snoring without medication or medical devices.

Snoring Remedies: How to Stop Snoring Naturally 

When you should start taking allergy medication depends on the type of medication. Here’s a look at when to start taking common types of allergy medications.

When Should I Start Taking My Allergy Medication?

We rely on active and passive immunity to contribute to a well-equipped and strong immune system. Here's what to know about active vs passive immunity and some examples of each type. 

When we contract relatively mild illnesses like chickenpox and the measles – typically as children – we usually develop natural, lifelong immunity against them after infection activates our immune systems.  

Active vs. Passive Immunity: What’s the Difference? 

Syphilis cases have doubled in Michigan between 2017 and 2022. Here's what's behind the rise, as well as a list of testing and treatment options.

Syphilis Cases in Michigan Are Surging. Here’s Why.

Blue Cross Blue Shield of Michigan today announced it will be relocating approximately 130 employees from its suburban Cascade office to its Steketee’s headquarters in downtown Grand Rapids, signifying a major milestone in its ongoing commitment and investment in the city.

Blue Cross Blue Shield of Michigan Strengthens West Michigan Partnership with Move to Downtown Grand Rapids

A grant opportunity is now open for Michigan food pantries aiming to expand their infrastructure to combat food and nutrition insecurity. United Dairy Industry of Michigan (UDIM), in partnership with Blue Cross Blue Shield of Michigan, Blue Cross Complete of Michigan and Superior Health Foundation, is accepting applications for the fifth year to help local food pantries offer more nutrient-rich, fresh foods. Since its launch the program has benefitted 220 food pantries across 54 counties, serving 93,000 people each month.

Fighting Food Insecurity: Michigan Food Pantries Invited to Apply for Grants to Boost Access to Nutrient-rich Fresh Food

Blue Cross Blue Shield of Michigan (BCBSM) Foundation announced today it has awarded $57,000 in grants to 19 medical and doctoral students dedicated to improving health care in Michigan. This year, students from seven universities will receive $3,000 grants to support their research projects. These projects aim to improve health care outcomes and develop innovative solutions to health care challenges.

Blue Cross Blue Shield of Michigan Foundation Fuels Student Innovation with $57K in Health Grants

One of the primary treatments for this condition is the diverticulitis diet. Here’s a look at diverticulitis and how to approach meals during a flare up.

Man sitting alone on his bed and suffering from stomach cramps while home alone.Abdominal pain can be caused by digestive problems, infections, intestinal inflammation or more serious diseases.

How to Eat for Diverticulitis

If you like spending time outdoors, you might find you’ve brushed up against poison ivy without meaning to. Let’s look at poison ivy, symptoms of a poison ivy rash and how long it lasts.

How Long Does Poison Ivy Last?

Parents may have the right instinct to intervene with their child's AI chatbot usage, as early evidence suggests the relationship young people have with them can be harmful to their mental health.

Generation AI and the Real Consequences of Digital Comfort for Teens

There are less-recognized hangover symptoms that impact the nervous system, such as irritability, trouble sleeping and feelings of paranoia, doom or gloom. 

The Science Behind ‘Hangxiety' – The Effect of Alcohol on the Nervous System

Blue Cross Blue Shield of Michigan is beginning a process of informing its commercial (non-Medicare) customers and members that Michigan Medicine will be locking them out of access to its system of hospitals, outpatient centers and physicians starting July 1.  The health system notified Blue Cross of its decision by letter on March 2 following a demand for a 44 percent increase in payment that Blue Cross opposed in ongoing contract negotiations. Medicare and Medicaid members would not be impacted if the system leaves the Blue Cross network for commercial members.

Blue Cross Blue Shield of Michigan Informs Customers and Members of Michigan Medicine’s Decision to Lock Blue Cross Members Out Starting July 1

In a time of continuing, rapidly rising medical and prescription drug claims expenses, Blue Cross Blue Shield of Michigan managed significantly improved financial performance in 2025 compared to 2024. 

Blue Cross Blue Shield of Michigan building in Detroit.

Blue Cross Blue Shield of Michigan Reports a $246 million Loss Driven by Higher Medical and Drug Costs

Henry Ford Health and Blue Cross Blue Shield of Michigan today announced they have finalized a new partnership agreement centered on high-value care and affordability.

The Detroit skyline from a bird's eye view at sunrise.

Henry Ford Health and Blue Cross Blue Shield of Michigan Announce Partnership

Blue Cross Blue Shield of Michigan’s partnership with Evio Pharmacy Solutions saved members and employer group customers more than 90 percent off the list price of high-cost specialty drugs in 2025 through the use of biosimilars. While biologics make up five percent of prescriptions in the U.S., they account for 51 percent of total drug spending. The use of biosimilars saved Blue Cross members and employee groups $67 million in 2024 and $80 million in 2025. 

White pharmaceutical pills spilling from prescription bottle over American map.

Blue Cross Blue Shield of Michigan Biosimilar Program Saves Members, Customers Over 90% on Specialty Drugs in 2025

There can be a correlation between fluctuating blood sugar levels and feeling like falling asleep after eating. If you are wondering, "why do I fall asleep after I eat?" it might be time to get to the bottom of the issue.

Is Falling Asleep After Eating a Sign of Diabetes?

Approximately 10.6 million adults in the United States report having suicidal thoughts. Learning about the different types of suicidal ideation can help you identify this potential issue in the loved ones in your life.

The Difference Between Suicide and Suicidal Ideation

Deep sleep repairs tissue, helps build bone and muscle and also strengthens memories, so you know it's important. With that being said, how much deep sleep should you get?

How Much Deep Sleep Do You Need?

Here are some tips on what foods to eat and what foods to avoid before your colonoscopy, as well as how to reintroduce fiber to your diet after the procedure.

Low Fiber Diet for Colonoscopy Prep

Hand, Foot and Mouth Disease isn't unique to toddlers. Learn more about how the disease spreads, its various stages and what you can do to avoid it.

How Common is Hand, Foot and Mouth Disease in Adults?

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