Physical Health
Events
Learn to Ruck for Men’s Health Month and the Drop 5 Virtual Weight-Loss Community Date
Rucking has military origins and has expanded to the civilian population using weighted backpacks to improve strength and cardiovascular health. Chris Barr will join us to give an overview and demonstrate various rucking exercises. Session will include the Drop 5 Virtual Weight-Loss Community.
Are There Benefits to Eating Protein Before Bed?
Medically Reviewed by: Shanthi Appelö
The Link Between Irregular Sleep Patterns and Stroke and Heart Attack Risk
Medically Reviewed by: Gretchen Goltz, D.O.
What is the Best Diet to Promote a Healthy Thyroid?
Medically Reviewed by: Shanthi Appelö
How Alcohol and Histamines Affect Sinuses
Medically Reviewed by: Gregory Scherle, M.D.
High Intensity Drinking Increases During the Holidays. Gift Yourself Good Health this Year by Reducing Your Alcohol Intake
Medically Reviewed by: Gretchen Goltz, D.O.
