Health and Wellness

Health and Wellness
Preventive Care for Pregnant Women: What to Know
Health and Wellness
The Do’s and Don'ts of Exercise During and After Pregnancy
Health and Wellness
What is the Relationship Between Sleep and Weight?
Health and Wellness
What to Know About HPV’s Link to Cervical Cancer 
Woman massaging her arthritic hand and wrist.
Health and Wellness
4 Health Conditions Made Worse by Cold Weather and How to Cope
Health and Wellness
How Alcohol and Histamines Affect Sinuses

Medically Reviewed by: Gregory Scherle, M.D.

Health and Wellness
Graves’ Disease vs. Hashimoto’s Disease
Health and Wellness
Advanced Maternal Age: What to Know About Pregnancy After Age 35
Health and Wellness
Health Screenings You Need in Your 20s
Health and Wellness
Keep Your New Year’s Resolutions in Perspective with These Mental Health Tips

Medically Reviewed by: Dr. Kristyn Gregory, D.O.

Health and Wellness
Understanding OCD Beyond the Stereotypes
Health and Wellness
How to Prevent Chapped Lips in the Winter
Health and Wellness
Why You Feel So Grumpy When You’re Sick
Health and Wellness
Detroit’s Strategic Community Solutions Combats Caregiver Burnout with Innovative ‘Rest & Recharge + Helping Hands’ Program for Southeast Michigan Caregivers
Health and Wellness
What is an Overactive Nervous System?
Health and Wellness
6 Ways to Prepare for a Financially Healthy New Year
Health and Wellness
Focusing on the Joys of the Holiday Season
How Harmful are the Holidays to my Gut Health? 
Health and Wellness
How Harmful are the Holidays to my Gut Health? 
Health and Wellness
How to Slow Down Your Biological Age
Health and Wellness
Managing Holiday Anxiety and Mental Health

Medically Reviewed by: Dr. Kristyn Gregory, D.O.

Health and Wellness
High Intensity Drinking Increases During the Holidays. Gift Yourself Good Health this Year by Reducing Your Alcohol Intake

Medically Reviewed by: Gretchen Goltz, D.O.

Health and Wellness
Impaired Driving on the Rise: Michigan Mothers Against Drunk Driving Program Coordinator Warns Against Holiday Drinking and Driving
Health and Wellness
Tips for Coping with Less Daylight
Health and Wellness
Understanding Adults with Disabilities and Frequent Mental Distress
Health and Wellness
What are Hidden Disabilities?
Health and Wellness
Older Driver Safety: When It’s Time to Stop Driving
Health and Wellness
What is EMDR and How Does it Work?
Health and Wellness
How Stress Affects Your Immune System
Health and Wellness
What to Know About Holiday Meal Myths
Health and Wellness
What Can I Do If I Have a Family Health History of Dementia?
Health and Wellness
What is the Military Sleep Method?
Health and Wellness
What Can I Do If I Have a Family History of Heart Disease?
Health and Wellness
CEO: Discuss Health and Wellness Issues with Family During Holidays
Health and Wellness
How Cold Weather Affects the Skin
Health and Wellness
What are the Different Types of Epilepsy?
Health and Wellness
An Age-Appropriate Guide to Skin Care
Health and Wellness
The Appropriate Use of Antibiotics: When and When Not to Use Them
How to Recover from a Cigarette Smoking Relapse
Health and Wellness
How to Recover from a Cigarette Smoking Relapse 
Health and Wellness
How Long Does It Take to See the Benefits of Quitting Smoking?
Health and Wellness
Causes of Frequent Urination: When You Should Be Concerned
Health and Wellness
When Should Someone Be Offered Palliative Care?
Health and Wellness
The Impact of COPD on the Heart
Image of a couple stressing over bills.
Health and Wellness
Five Surprising Ways Stress Affects the Body
Health and Wellness
Grand Rapids Family Watches 7-Year-Old Son with Down Syndrome ‘Flourish and Thrive’ After Unexpected Diagnosis at Birth
Health and Wellness
5 Tips to Help Adults Manage Their ADHD
Health and Wellness
The Harms of Social Media for Children and Teens
Health and Wellness
Dispose of Unused Medications on Upcoming Drug Take Back Day
Health and Wellness
What is the Connection Between ADHD and Anxiety Disorder?
Health and Wellness
How to Protect Joints as You Age
Health and Wellness
How to Tell if Your Child is a Bully
Health and Wellness
How to Avoid Common Triggers of Psoriasis
Health and Wellness
Mental Health vs. Mental Illness
Health and Wellness
Osteoporosis vs. Osteopenia: Knowing the Difference
A woman stops and stands on her bike as she smiles at the camera
Health and Wellness
Exercise Frequency and Duration to Keep You Healthy as You Age
Health and Wellness
What is the Correct Order of Steps for Handwashing?
Health and Wellness
What To Know About Products for Sensitive Skin
Health and Wellness
Is Loneliness as Dangerous as Cigarettes?
Health and Wellness
5 Things I’d Do as a Woman to Promote Healthy Aging
Health and Wellness
Is Co-Sleeping Safe?
Health and Wellness
What If I Don’t Want to Be Prescribed Opioids? How to Discuss Opioids with Your Doctor
Health and Wellness
What is Red Light Therapy?
Health and Wellness
Are There Health Benefits to Using a Sauna?
Health and Wellness
How Music Can Improve Productivity
Health and Wellness
CEO: Help is Available for Mental Crisis
Health and Wellness
When to Seek Crisis Care Services: BCBSM Medical Director of Behavioral Health Breaks Down Different Options
Health and Wellness
What is Polycystic Ovary Syndrome?
Health and Wellness
What is Complex PTSD?
Health and Wellness
Best Diet for Gastroparesis
Health and Wellness
When Should I See a Doctor for My Allergies? 
Health and Wellness
‘You Don’t Have to Suffer Silently:’ Examining Women’s Health Disparities and the Importance of Self-Advocacy
Health and Wellness
Can I Use Sunscreen If I Have Acne?
Health and Wellness
Six Sunglass Shopping Tips to Eye Before You Buy
Health and Wellness
Cataract Surgery: When Is It Time to Have it and How Quick is Recovery? 
Health and Wellness
Managing Mental Health and Allergies
Health and Wellness
What Grief Looks Like and When to Get Help
Health and Wellness
Tongue-Tie in Infants: How it Affects Feeding and When to Get Surgery
Health and Wellness
Aging with Optimism: The Benefits of Positivity and Aging
Health and Wellness
Teen HYPE Amplifies the Voices of Black Youth in Detroit Through Innovative Mental Health Programming
Health and Wellness
How to Stop Breastfeeding
Health and Wellness
7 Health Hazards to Protect Against This Summer
Health and Wellness
Should I Be Using a Pillow?
Health and Wellness
Clarkston Teen Shows Courage in the Face of Rare Ewing Sarcoma Diagnosis 
A woman applies sunblock at the beach
Health and Wellness
Differences Between Sunburn, Sun Poisoning, Heat Rash, Heat Exhaustion
Health and Wellness
Because of His Love Outreach’s Maternal and Paternal Support Groups Equip Detroit-Area Parents, Couples with Crucial Mental Health Tools and Tips 
Health and Wellness
What is the Difference Between a Pediatrician and Family Doctor?
Health and Wellness
What is the Purpose of Post-Natal Multivitamins & Supplements?
Group of female friends enjoying a summer day swimming at the lake.
Health and Wellness
Avoid Swimmer’s Itch This Summer in Michigan Lakes
Health and Wellness
Health Plan 101: A college prep course for parents and students
Health and Wellness
The State of Mental Health for Seniors in Diverse Communities
Business man putting a laptop into a backpack
Health and Wellness
Back Health and Hybrid Working: Best Ways to Take Your Workplace with You  
Health and Wellness
Is Six Hours of Sleep Enough?
Health and Wellness
Navigating Lingering Social Anxiety Post COVID
Health and Wellness
5 Ways to Improve Your Social Wellness
Health and Wellness
Is Spicy Food Good for You?
Doctor examining patient skin moles with dermoscope
Health and Wellness
What Happens During a Skin Cancer Screening?
Health and Wellness
Does Warm Weather Affect Mental Health?
Older man exercising by lifting weights.
Health and Wellness
How to Reduce Your Risk of Alzheimer’s Disease
Health and Wellness
Affirmations, AYA Youth Collective Receive BCBSM Foundation Funds to Provide Wraparound Services to At-Risk Youth, Members of the LGBTQ+ Community
Health and Wellness
Is Mouth Taping for Sleep Helpful or Harmful? 
Mature woman with headache at home
Health and Wellness
Migraines vs. Headaches: Know the Difference
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