New research reveals binge drinking, which is defined as consuming four to five drinks for men, or three to four for women, in one sitting, even just once a week, can increase health risks nearly fivefold, even for those who abstain the rest of the week.
In a recent episode of the "A Healthier Michigan" podcast, host Chuck Gaidica and Dr. William Beecroft, medical director of behavioral health for Blue Cross Blue Shield of Michigan, examined what constitutes binge drinking and the surprising short- and long-term health effects associated with it.
Beecroft explained that for most men, two drinks per sitting up to five or six days a week is generally considered a reasonable amount, while for women, one drink per day is the guideline. However, he cautioned that everyone’s reaction to alcohol is different, influenced by factors such as body size, metabolism and genetics. Even those who appear to “handle” alcohol well are not immune to its risks.
Statistics indicate young men not in college are the demographic most affected by binge drinking, followed by their college-attending peers and females. Peer pressure remains a significant factor, with social situations often encouraging excessive drinking.
The physical effects of binge drinking go beyond immediate intoxication. Alcohol is a toxin, and the body must work hard to process it, leading to hangovers, gastrointestinal issues, and long-term risks such as liver, pancreas, stomach and esophageal cancers. Beecroft emphasized that alcohol irritates tissues and can accelerate cell division, increasing the potential for cancerous mutations.
Mentally and emotionally, alcohol is a depressant and can worsen symptoms of depression and anxiety. While some may use alcohol to self-medicate for mental health issues, Beecroft warned this often leads to a vicious cycle, with substance use disorders and mental health conditions frequently occurring together.
Alcohol use disorder develops when drinking becomes a frequent, planned activity, often accompanied by efforts to hide alcohol use and withdrawal symptoms. Beecroft highlighted that effective treatments exist, including new medications and reputable treatment centers, many of which are available locally in Michigan. He stressed the importance of involving family in recovery for better outcomes.
If you are concerned about your alcohol consumption, talk to your primary care provider. Learn more about mental health and options you have as a member to seek help at bcbsm.com/mentalhealth.
Listen to the podcast, You May Be Binge Drinking And Not Know It, to hear the entire conversation. A Healthier Michigan Podcast is brought to you by Blue Cross Blue Shield of Michigan.
To hear more episodes on your smartphone or tablet, subscribe on Apple Podcast or Spotify or your favorite podcast app.
Photo credit: Getty Images
Related:
