Lilly DeLano
Lilly DeLano is a 2026 Corporate Communications Intern at Blue Cross Blue Shield of Michigan. She is a junior studying Public Relations at Michigan State University.
Articles
How to Get Off Your Phone at Night
- Turn off screens at least an hour before bedtime; blue light exposure suppresses melatonin and makes it harder to fall asleep.
- Replace phone time with low‑stimulus activities—such as listening to music, watching a calming TV show, journaling or reading—to break the habit and let the brain wind down.
- Establish a consistent evening routine (such as stretching, skincare or meditation) and use a separate alarm clock so the phone stays out of the bedroom, helping the body recognize it’s time for sleep.