Dr. William Beecroft explains the connection between a person’s mental and physical health, and the warning signs when there is an unbalance.



How to Maintain Balance Between Mental and Physical Health

Registered dietician Shanthi Appelö explains the difference between organic and non-organic foods and whether organic is actually healthier for us.

 Is Organic Food Overrated or Underrated?

Snacks can be used to give us more energy throughout the day, or as something to hold you over. It can also be something that prevents you from overeating at your meal. Find out how to snack smart and healthy on the go. 

Snacking Smarter On the Go 

Minority Health Month is a time to educate, spread awareness, hear from those making a difference and start conversations with loved ones. Here are some meaningful ways to observe.

April is an Opportunity to Become More Educated and Aware of Minority Health Month

Dr. Crystal Lee, M.D.

Cardiovascular disease, kidney disease and diabetes are just a few of the chronic conditions that disproportionately impact minority groups in the United States. Here's more information on how to address these six health disparities.

Common Chronic Conditions That Disproportionately Affect Minority Groups

From helping patients manage diabetes to providing critical behavioral health support, the staff at Care Free Medical are improving the health of the Lansing area community by creating trusting relationships.

Care Free Medical Clinic Provides Physical, Mental Health Care for Lansing Community

We rely on active and passive immunity to contribute to a well-equipped and strong immune system. Here's what to know about active vs passive immunity and some examples of each type. 

When we contract relatively mild illnesses like chickenpox and the measles – typically as children – we usually develop natural, lifelong immunity against them after infection activates our immune systems.  

Active vs. Passive Immunity: What’s the Difference? 

Some colon cancer symptoms in women differ from those in men, especially two symptoms that tend to be overlooked. Certain risk factors in women may qualify them for an earlier-than-normal colorectal cancer screening.

Indian mother and daughter cook in the kitchen

Colon Cancer Symptoms in Women

Blue Cross Blue Shield of Michigan (BCBSM) Foundation announced today it has awarded more than $55,000 in grants to 23 medical and doctoral students dedicated to improving health care in Michigan. This year, students from seven universities will receive grants of up to $3,000 to support their research projects. These projects aim to improve health care outcomes, address health disparities and develop innovative solutions to healthcare challenges.

Shaping the Future of Health Care: Blue Cross Blue Shield of Michigan Foundation Awards More Than $55,000 in Grants to Student Trailblazers

Building Healthy Communities, a successful school health program established in 2009, is now accepting applications from K-12 Michigan schools for the upcoming academic year. This program focuses on creating a healthier school environment to support the physical and mental well-being of both students and staff. With more than 1,000 Michigan schools currently participating, the program has already positively impacted the lives of over 500,000 students.

Empowering Michigan Schools: Building Healthy Communities Program Seeks Participants for 2025-2026 School Year

Blue Cross Blue Shield of Michigan paid $3 billion more for medical and pharmacy services for its members in 2024 than it did the year prior, driving a loss of $1.02 billion on enterprise revenue of $40.6 billion for the year ending Dec. 31, 2024.

Surging Use of Expensive Health Care Services Weighs Heavily Upon 2024 Financial Performance of Blue Cross Blue Shield of Michigan

Supporting employees and caregivers is key when developing benefit packages and workplace policies. Here are three ways employers can demonstrate their commitment to their employees’ whole health.

3 Ways Employers Can Support Caregivers and Employees Dealing With Cancer

Shanthi Appelö

With chatter on social media and all the products on the market, let’s talk about what are prebiotics are, how they are related to probiotics and where you can get them. 

What to Know About Prebiotics

Fraud can be committed by medical providers, patients and during the prescription purchasing process. Here's how to safeguard against fraud. 

A concerned Black woman reads a document.

What is Health Care Fraud?

Blue Cross will implement the Multiple Procedure Payment Reduction policy for physical therapy to commercial health insurance plans on April 1. Here's what to know about the policy and how it is rooted in more efficient care delivery. 

BCBSM Physical Therapy Reimbursement Policy to Align with CMS Guidelines, Protect Members from Paying for Duplicate Health Care Costs

Blue Cross Blue Shield of Michigan today announced a new partnership with Bronson Healthcare Group, Inc. that will focus on improving health care quality, safety and affordability. Bronson is the largest healthcare system to enter a full accountability reimbursement arrangement for its Medicare Advantage PPO and Blue Care Network Medicare Advantage patients.

Blue Cross Blue Shield of Michigan Welcomes Bronson Healthcare Group to Blueprint for Affordability Program

Blue Cross Blue Shield of Michigan partners with Homeward to expand access to care for Medicare Advantage members in Michigan’s Upper, Northern Lower Peninsulas

Have you ever wondered what it’s like to be a Detroit Piston? Michigan kids ages 7-12 have the chance to find out by entering the sixth annual #MIKidsCan Detroit Pistons Kids Day Sweepstakes to win an opportunity to go behind the scenes of a Pistons game day. The Blue Cross Blue Shield of Michigan and Detroit Pistons #MIKidsCan Pistons Kids Day Sweepstakes offers kids an opportunity to get an in-depth look into various roles and responsibilities and experience working with a staff member for the day. Thirty kids will be selected to participate in Kids Day at the Feb. 2, 2025, Pistons game against the Chicago Bulls.

Score Big and Become a Detroit Piston for a Day: BCBSM and Detroit Pistons Launch #MIKidsCan Pistons Kids Day Sweepstakes

Blue Cross Blue Shield of Michigan today announced the winner of the 10th annual #MIKidsCan Turkey Day VIP Sweepstakes: 10-year-old Zach Baca from Howell, Mich. Baca will have the experience of a lifetime; watching the Lions take on the Chicago Bears on Thanksgiving, having a Thanksgiving meal at Ford Field with his family, delivering the Lions’ honorary game ball and riding on Blue Cross’ float in America’s Thanksgiving Day Parade®, presented by Gardner White.

From the Parade Float to Ford Field: #MIKidsCan Turkey Day VIP Sweepstakes Winner to Celebrate Thanksgiving in Style

REM is the sleep stage most associated with dreaming, and your health could suffer if you fail to consistently reach this stage of sleep.

How to Get More REM Sleep

Making a lifestyle change starts with forming small, repeatable healthy habits. Read an expert's take on why a mindset shift is needed to develop healthy habits that actually stick. 

The Psychology of Making a Big Lifestyle Change

Dr. William Beecroft, M.D.

Floor time is exactly what it sounds like: lying on the floor and doing nothing else. There are tens of millions of views on TikTok, shown as a simple way to unwind and relax from stress and overstimulation.

What is Floor Time, the Viral Mental Health Trend?

Avoid being wrongfully billed at the doctor's office by reading up on some of the most common forms of health care fraud. 

How to Avoid Common Forms of Health Care Fraud

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