Dr. Namita Yende
Articles
Caring for Yourself as an Alzheimer’s Caregiver
- More than 11 million adults in the United States provide unpaid care for someone with a form of dementia.
- Caregivers of people with dementia or Alzheimer's are at greater risk for anxiety, depression, and lower quality of life than caregivers of people with other chronic conditions.
- Making time for self-care and seeking help from others can help reduce caregiver burnout.
Common Health Concerns as You Age
- About one out of every four older adults will experience a fall each year. Balancing exercises and preventive measures in the home can reduce risk.
- People with urinary incontinence may find the condition embarrassing, but it’s important to remember that it can happen to anyone for a variety of reasons.
- Exercise and physical activity are important for maintaining strength and balance and reducing health risks.
- Older adults should be open and transparent about these health issues and more when visiting their primary care provider, who can address issues promptly and appropriately.