A gentle, guided meditation focused on cultivating positivity, gratitude and self-belief. During this meditation, slow your breath, release the day and reconnect with your inner strength.

Join Cindy and Marissa as they quickly review 10 unexpected, odd ways cited by researchers to boost your health and overall well-being.

This guided meditation introduces the Butterfly Hug, a gentle self-soothing practice that uses rhythmic tapping to support emotional balance, reduce stress and create a sense of safety and grounding.

Join Cindy and Marissa to learn the different types of nature personalities, leading you to connect deeper to nature, your own self-awareness and well-being, so you can discover more fulfilling ways to connect with the world around you.

This grounding meditation is designed to help you slow down and reconnect to the present moment. Through simple breath awareness and body scanning, you’ll settle your nervous system and create clarity and calm.

We will discuss the results of an October 2025 study that examined the equivalence of light-moderate intensity physical activity against each minute of vigorous intensity physical activity with a range of major outcomes including all-cause, cardiovascular and cancer mortality.

Take a few quiet moments to just breathe and be. This meditation gently guides you to slow down, tune into the natural rhythm of your breath and let a sense of ease move through your body and mind with every inhale and exhale.

You have more control over your stress response than you think. Join us to hear a “bear analogy” to demonstrate what your amygdala does under stressful situations and learn three ways you can tame it.

This releasing meditation is focused on using the exhale to let go of stress, tension and mental clutter. This practice creates space, lightness and a sense of emotional reset.

Daniel Crowell, senior director of Corporate and Financial Investigations at Blue Cross Blue Shield of Michigan, will join Cindy to discuss health care fraud and other schemes, and how to keep you safe.

A deeper body-awareness practice, this breathing exercise helps you tune into physical sensations and reconnect with your body. You’ll use the breath to soften tension and build present-moment awareness.

Healthy habits don't appear overnight. Join us to explore everyday choices that strengthen your well-being, boost your energy and help you feel your best.

This rhythmic breathing meditation invites you to ride the natural flow of your inhale and exhale. It’s designed to ease stress, regulate emotions and restore a steady, balanced state.

Caring for others can be deeply meaningful but also brings challenges for your well-being. Dr. Jennifer Wulff, physician consultant at Blue Cross Blue Shield of Michigan, discusses how important it is to support your well-being while caring for others.

Join this interactive discussion on how simple acts of kindness can have a ripple effect on you, your friends, family and community. Learn the science behind rewiring your brain to make this your default.

Experience the 97th Tulip Time Festival with this recorded webinar of Cindy and Marissa's visit, which includes a tour through the Tulip Immersion Garden with 85 thousand tulips, examples of the Dutch cultural heritage and interviews with the people who keep this festival going to promote community spirit.

Carmelita Samuel, clinical social worker from Mental Balance and Wellness Practice in Rochester Hills, joins Cindy and Marissa to discuss how she applies meditation and mindfulness to her clinical practice, tailoring it to the individual needs of her patients.

Complaining can quickly trap you in a negative feedback loop that drains energy, increases stress and shifts your mindset. Join to learn how to interrupt the pattern and protect your brain.

In celebration of Women's Health Month, eleven women answer the question: “What do you do to build resilience to support your well-being?”

Carlie Beatty from Playmakers will join us to discuss Good Form Running, a technique designed to help people run healthier, easier and faster while reducing stress and risk of injury.

Toe spreading movements help activate the small muscles in your feet, improving strength, balance and even your walking pattern. Join us as we demonstrate the typical movements used in toe yoga.

In celebration of Men’s Health Month, attend and vote for one of the seven men who will reveal their healthy plated “man’s meal” for the cookoff competition. Recipes will be available to download.

June is Oral Health Month. Stay informed about advances in oral health care that can make a meaningful difference in your total well-being. Dr. Deirdre Shelton-Young from Blue Cross Blue Shield of Michigan will explain the newest evidence, innovations and best practices shaping dental care — from prevention and early detection to emerging connections between oral health and chronic conditions.