Follow along with Marissa as she guides you through a calming seated practice of light foot tapping, soft clapping and mindful arm movements to reconnect with your body through gentle, soothing motion.

Learn from Ally how to take a box of keepsakes and creatively craft them into a book of memories known as a junk journal.

Slow down and reconnect with the present moment through a mindful walk in nature. This meditation invites you to engage your senses, notice the beauty around you and experience the calming benefits of the natural world.

Learn what Cindy’s annual “day of dopamine” is and how she seeks opportunities to connect with others, spread joy and positivity. To continue the ripple effect, consider designing your version to connect with others through a day of kind gestures. #DayofDopamine on your socials.

Relax and settle into the present moment as you focus on your breath and the soothing sounds of the wind. This sound bath offers an opportunity to quiet the mind, deepen awareness and simply listen.

Join us to decorate an envelope with purpose. Come with someone in mind and create a design inspired by them turning an ordinary envelope into a meaningful personal expression of connection. Bring an envelope and something to decorate it with.

Dr. Jessica Huhn, medical director at Blue Cross Blue Shield of Michigan, joins Cindy to discuss the importance of knowing your blood pressure numbers, what they mean, risk factors for high blood pressure and lifestyle modifications that can be used to manage hypertension.

Release tension and promote relaxation by gently tensing and relaxing different muscle groups throughout the body. This practice helps increase body awareness while encouraging a sense of calm and ease.

Uninterrupted sitting for more than 30 minutes affects fat metabolism. Learn how just five minutes of movement every 30 minutes is enough to reactivate lipoprotein lipase which triggers fat metabolism.

Take time to reflect on the people, experiences and simple moments that bring meaning and joy to your life. Practicing gratitude can help foster positivity, resilience and greater overall well-being.

Learn how to apply the Japanese philosophy of wabi-sabi to find beauty in imperfection including chipped pottery, a worn chair, a scratch on a table or scars. This encompasses highlighting flaws, embracing their beauty, strength and authenticity.

Celebrate your pet’s role in your well-being and discover how everyday interactions, such as walks, play and quiet moments can positively impact your mood and stress levels.

Carol Murphy, LMSW, will join us to offer suggestions on steps we can all take to initiate these small conversations that can save lives.

AI doesn’t have to be intimidating. Join us to learn how people are now using AI to enhance their well-being for workout planning, nutritional guidance, journal prompting and goal setting.

Learn this five-minute style of morning movement which wakes the body up, gets the blood moving, opens joints and brings your body into balance for the day.