Take a few quiet moments to just breathe and be. This meditation gently guides you to slow down, tune into the natural rhythm of your breath and let a sense of ease move through your body and mind with every inhale and exhale.

You have more control over your stress response than you think. Join us to hear a “bear analogy” to demonstrate what your amygdala does under stressful situations and learn ways you can tame it.

This releasing meditation is focused on using the exhale to let go of stress, tension and mental clutter. This practice creates space, lightness and a sense of emotional reset.

Daniel Crowell, senior director of Corporate and Financial Investigations at Blue Cross Blue Shield of Michigan, will join Cindy to discuss health care fraud and other schemes, and how to keep you safe.

A deeper body-awareness practice, this breathing exercise helps you tune into physical sensations and reconnect with your body. You’ll use the breath to soften tension and build present-moment awareness.

Healthy habits don't appear overnight. Join us to explore everyday choices that strengthen your well-being, boost your energy and help you feel your best.

This rhythmic breathing meditation invites you to ride the natural flow of your inhale and exhale. It’s designed to ease stress, regulate emotions and restore a steady, balanced state.

Caring for others can be deeply meaningful but also brings challenges for your well-being. Dr. Jennifer Wulff, physician consultant at Blue Cross Blue Shield of Michigan, discusses how important it is to support your well-being while caring for others.

Join this interactive discussion on how simple acts of kindness can have a ripple effect on you, your friends, family and community. Learn the science behind rewiring your brain to make this your default.

A calming meditation designed to ease anxious thoughts using the simple technique of five-finger breathing. By tracing your fingers and matching your breath to each movement, you’ll help slow your mind, regulate your nervous system and return to a place of calm.

Experience the 97th Tulip Time Festival with this recorded webinar of Cindy and Marissa's visit, which includes a tour through the Tulip Immersion Garden with 85 thousand tulips, examples of the Dutch cultural heritage and interviews with the people who keep this festival going to promote community spirit.

Lower your stress response and sharpen your brain by taking on this 4-week Nature Challenge. Research shows that spending time in nature is associated with improving your overall well-being. Join the challenge.

Learn how to create space between a trigger and your response. This meditation helps you recognize emotional reactions, pause and choose thoughtful responses that support calm, control and emotional balance.

Carmelita Samuel, clinical social worker from Mental Balance and Wellness Practice in Rochester Hills, joins Cindy and Marissa to discuss how she applies meditation and mindfulness to her clinical practice, tailoring it to the individual needs of her patients.

Complaining and negative thinking can quietly drain your energy. This meditation helps you recognize when the mind gets stuck in negative patterns and teaches you how to pause, shift perspective and redirect your thoughts toward a more positive and empowering mindset.

Complaining can quickly trap you in a negative feedback loop that drains energy, increases stress and shifts your mindset. Join to learn how to interrupt the pattern and protect your brain.

Follow along with Marissa during this gentle tapping meditation designed to release self-doubt and quiet the inner critic. This practice guides you back to your sense of worth, reminding you that just as you are, right here, right now, you are enough.

In celebration of Women's Health Month, eleven women answer the question: “What do you do to build resilience to support your well-being?”

Carlie Beatty from Playmakers will join us to discuss Good Form Running, a technique designed to help people run healthier, easier and faster while reducing stress and risk of injury.

Toe spreading movements help activate the small muscles in your feet, improving strength, balance and even your walking pattern. Join us as we demonstrate the typical movements used in toe yoga.

In celebration of Men’s Health Month, attend and vote for one of the seven men who will reveal their healthy plated “man’s meal” for the cookoff competition. Recipes will be available to download.

June is Oral Health Month. Stay informed about advances in oral health care that can make a meaningful difference in your total well-being. Dr. Deirdre Shelton-Young from Blue Cross Blue Shield of Michigan will explain the newest evidence, innovations and best practices shaping dental care — from prevention and early detection to emerging connections between oral health and chronic conditions.