Spending time moving outdoors is one of the most powerful prescriptions for healthy aging. Join Dr. Melissa Sundermann, a lifestyle medicine specialist also known as “Doctor Outdoors,” as she explains the science behind how walking, hiking and gentle movement in nature can improve heart health, brain function, mood and longevity. 

Monday Senior Series: How the Outdoors Supports Healthy Aging

Learn 10 simple habits that can help keep your brain healthy, active and strong. Join this physician-led discussion with Dr. William Beecroft, medical director of Blue Cross, as he shares everyday choices that can support memory, focus and overall well-being. 

Monday Senior Series: 10 Ways to Improve Your Brain Health

Join us for a one-hour discussion on coping with grief and loss, depression and the realities of caregiving. Eric Hipple, former Detroit Lions quarterback and mental health advocate will share his personal story.

Mental Health Town Hall with Blue Cross  

Quality sleep is essential for healthy aging, yet many adults struggle with sleep as they get older. Join Dr. Melissa Sundermann, a lifestyle medicine specialist also known as “Doctor Outdoors,” as she explains how spending time in natural light and outdoor environments help reset the body’s circadian rhythm and improve sleep quality. 

Monday Senior Series: How Time Outdoors Improves Sleep

Staying independent starts with feeling safe at home. Join Dr. Sara Arena, PT, MS, DScPT, and Cindy Bjorkquist, director of Activation and Events at Blue Cross, as they walk through a house, room by room, to discuss tips to identify common fall risks and simple solutions.

Monday Senior Series: Home Safety Tips to Prevent Falls and Stay Safe

Learn how to navigate a world full of fraud with Daniel Crowell, senior director of Corporate and Financial Investigations at Blue Cross, as he discusses the most popular fraud schemes, red flags for fraud and what to do if you become a victim.  

Monday Senior Series: How to Navigate in a World of Fraud

Bladder health is an important part of overall well-being, especially as we age. Join this physician-led discussion on 12 practical tips to help support bladder health and improve daily quality of life.

MONDAY SENIOR SERIES: 12 Tips to Keep Your Bladder Healthy

Join this physician-led discussion to hear how having a positive perception of aging and health can enhance your quality of life and overall well-being.

MONDAY SENIOR SERIES: How Your Perception of Health Significantly Impacts Your Well-Being

Join this physician-led discussion to explore daily habits that support energy levels, brain function, physical health and mental well-being. 

MONDAY SENIOR SERIES: Building Better Mental Health Through Daily Habits  

 Connection is essential for overall health. Join us for this physician-led discussion to learn ways to build those critical connections you need to support your mental and physical health. 

MONDAY SENIOR SERIES: Overcoming Loneliness and Isolation Through Connections

Join this physician-led discussion on how to use physical activity and movement for healthy aging.

MONDAY SENIOR SERIES: Practical Tips for Physical Activity as You Age

Join this physician-led discussion on understanding the value, how to prepare and what to expect during the appointment.

MONDAY SENIOR SERIES: Your Annual Wellness Visit: What You Should Know

Join a physician-led discussion about the annual wellness visits — what they are, what to expect and the benefits of having one. 

Monday Senior Series: Annual Wellness Visit 101

Join Cindy as she introduces Asahi – a Finnish mind-body exercise routine – and where to find Asahi videos on bluecrossvirtualwellbeing.com. Asahi is a gentle, slow-moving exercise routine that can be used by people of all ages to help improve strength, flexibility and mobility. The movements are done slowly in a state of awareness.

Monday Senior Series: An Introduction to Asahi 

Join a physician-led discussion about the connection between your behavioral and physical health.

Monday Senior Series: Mind Over Matter — Boosting Senior Health from the Inside Out

Join this physician-led discussion about fall risks seniors face outdoors and how to safely lower those risks.  

Monday Senior Series: Outdoor Falls Prevention and Safety for Seniors

Join a physician-led discussion about how to embrace where you are and work to improve your perception of your health. 

Monday Senior Series: Accepting and Improving Your Perception of Your Health

Join this discussion with a behavioral health expert about maintaining and improving senior mental health, including when to speak to a professional.

Monday Senior Series: Maintain and Improve Your Mental Health 

Join this physician-led discussion about how to maintain your physical activity throughout the year. 

MONDAY SENIOR SERIES (5 of 5): 10 Ways to Maintain Physical Activity All Year 

Join a physician-led discussion on the most current physical activity guidelines and how to monitor physical activity intensity.   

 MONDAY SENIOR SERIES (4 of 5): Physical Activity Guidelines and Intensity

Join a physician-led discussion on the importance of balance and how to reduce the risk of falls in a typical day.    

MONDAY SENIOR SERIES (3 of 5): Falls Prevention Scenarios in a Typical Day

Join a physician-led discussion on how bladders change as you age and how to manage those changes, so they don't impact your quality of life.  
 


MONDAY SENIOR SERIES (2 of 5): Bladder Changes and How to Manage 

Join a physician-led discussion on the importance of connection and how to build your community.   

MONDAY SENIOR SERIES (1 of 5): Isolation Busters

Join a physician-led discussion on the importance of connection and how to build your community.   




Webinars and Meditations

Senior Series

Asahi Exercise Classes

Virtual Webinars

Upcoming Senior Series

Past Senior Series

Blue Daily

MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association

Open to the public

Live and on demand

Monday Senior Series: How the Outdoors Supports Healthy Aging