Join this physician-led discussion to explore daily habits that support energy levels, brain function, physical health and mental well-being. 

MONDAY SENIOR SERIES: Building Better Mental Health Through Daily Habits  

Join this physician-led discussion to hear how having a positive perception of aging and health can enhance your quality of life and overall well-being.

MONDAY SENIOR SERIES: How Your Perception of Health Significantly Impacts Your Well-Being

Bladder health is an important part of overall well-being, especially as we age. Join this physician-led discussion on 12 practical tips to help support bladder health and improve daily quality of life.

MONDAY SENIOR SERIES: 12 Tips to Keep Your Bladder Healthy

 Connection is essential for overall health. Join us for this physician-led discussion to learn ways to build those critical connections you need to support your mental and physical health. 

MONDAY SENIOR SERIES: Overcoming Loneliness and Isolation Through Connections

Join this physician-led discussion on how to use physical activity and movement for healthy aging.

MONDAY SENIOR SERIES: Practical Tips for Physical Activity as You Age

Join this physician-led discussion on understanding the value, how to prepare and what to expect during the appointment.

MONDAY SENIOR SERIES: Your Annual Wellness Visit: What You Should Know

Join a physician-led discussion about the annual wellness visits — what they are, what to expect and the benefits of having one. 

Monday Senior Series: Annual Wellness Visit 101

Join Cindy as she introduces Asahi – a Finnish mind-body exercise routine – and where to find Asahi videos on bluecrossvirtualwellbeing.com. Asahi is a gentle, slow-moving exercise routine that can be used by people of all ages to help improve strength, flexibility and mobility. The movements are done slowly in a state of awareness.

Monday Senior Series: An Introduction to Asahi 

Join a physician-led discussion about the connection between your behavioral and physical health.

Monday Senior Series: Mind Over Matter — Boosting Senior Health from the Inside Out

Join this physician-led discussion about fall risks seniors face outdoors and how to safely lower those risks.  

Monday Senior Series: Outdoor Falls Prevention and Safety for Seniors

Join a physician-led discussion about how to embrace where you are and work to improve your perception of your health. 

Monday Senior Series: Accepting and Improving Your Perception of Your Health

Join this discussion with a behavioral health expert about maintaining and improving senior mental health, including when to speak to a professional.

Monday Senior Series: Maintain and Improve Your Mental Health 

Join Margaret Vainio as she leads you in Asahi from a wheelchair.

Asahi Wheelchair Exercise

Join Margaret Vainio as she leads you in Asahi chair exercises.



Asahi Chair Exercise 

Join this physician-led discussion about how to maintain your physical activity throughout the year. 

MONDAY SENIOR SERIES (5 of 5): 10 Ways to Maintain Physical Activity All Year 

Join a physician-led discussion on the most current physical activity guidelines and how to monitor physical activity intensity.   

 MONDAY SENIOR SERIES (4 of 5): Physical Activity Guidelines and Intensity

Join Margaret Vainio as she leads you in a relaxing Asahi practice focusing on the upper back and shoulders.













Asahi Series 1: Upper back and shoulders 

Join Margaret Vainio as she leads you in a relaxing Asahi practice focusing on the lower back and balance. 





Asahi Series 1: Lower back and balance

Join Margaret Vainio as she leads you through the entire Series 1 of Asahi in silence.

Asahi Series 1: In Silence

Join a physician-led discussion on the importance of balance and how to reduce the risk of falls in a typical day.    

MONDAY SENIOR SERIES (3 of 5): Falls Prevention Scenarios in a Typical Day

Join a physician-led discussion on how bladders change as you age and how to manage those changes, so they don't impact your quality of life.  
 


MONDAY SENIOR SERIES (2 of 5): Bladder Changes and How to Manage 

Join a physician-led discussion on the importance of connection and how to build your community.   

MONDAY SENIOR SERIES (1 of 5): Isolation Busters

Webinars and Meditations

Senior Series

Virtual Webinars

Upcoming Senior Series

Past Senior Series

Blue Daily

MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association

Open to the public

Live and on-demand

MONDAY SENIOR SERIES: Building Better Mental Health Through Daily Habits