Set along the snowy shores of Lake Huron, you’ll be guided on a serene winter walk along a quiet, snowy beach. You’ll be invited to embrace the stillness and tranquility of the winter landscape perfect for finding calm, clarity and connection with nature.

Meijer Registered Dietitians Beth Eggleston and Jodie Vander Meer join Cindy and Marissa to explore the art of crafting delicious and refreshing mocktails that are both flavorful and nutritious. Also discover the perfect pairings for these nonalcoholic beverages.

During this meditation, allow yourself to relax and cultivate a sense of peace and calm.

Join Cindy and Marissa as they discuss two recent studies that associate physical activity minutes and intensity needed for lower risk of mortality and maximum benefits.

Prepare your body and mind for a deep, restful sleep with this relaxing meditation. Through gentle body relaxation and soothing breathwork, you’ll release any lingering tension and drift into a calm state, ready for a peaceful night’s sleep. This meditation creates a tranquil space to unwind, letting go of the day and easing into restorative rest. Listen to it at noon Eastern time and come back to it before bed.

Dr. Milewski, Associate Chief Medical Officer, Blue Cross Blue Shield of Michigan, joins Cindy and Marissa to discuss common sleep disorders, why you should prioritize your sleep and how to improve your sleep quality.

During this gong sound bath meditation, allow yourself to relax, bring attention to your breath and listen to the gong while you allow the vibrations to wash over you.

Join Cindy and Marissa as they lead you through the process of choosing your Word of the Year to be written on a rock and displayed on your desk. Your personal word will be your well-being focus for 2025. Bring a rock and a permanent marker, although this also can be done on a piece of paper or in a journal.

During this meditation, connect with your breath to bring about a sense of ease and soothing relaxation.

Carlie Beatty from Playmakers joins Cindy and Marissa for a discussion on how to select the appropriate socks and apparel for your specific needs, including seasons, comfort and safety.

During this meditation, connect with your partner through mindful movement, shared breath and a deep sense of togetherness. Let this meditation be a space where your relationship can flourish, grounded in love, trust and joy.

Join Cindy and Marissa and their special guests for a Valentine's Day Couples Workout. If your special someone isn't with you during the live workout, grab them later and watch on-demand.

During this meditation, experience deep relaxation using sigh breathing. By taking intentional, audible sighs, you’ll release tension, calm your nervous system and invite a sense of peace and renewal into your body and mind.

Join Cindy and Marissa as they share this unique way to create mindfulness with everyday motion, including gardening, yardwork and cleaning.

During this meditation, use the natural rhythm of your breath to cultivate a deep sense of calm and relaxation. This meditation guides you to connect with your breath, allowing stress to melt away as you settle into a peaceful state of being.

Join Cindy and Marissa as they discuss the science-based benefits of the human-animal interaction and how it enhances overall well-being. If you'd like us to include a picture of your pet, send it to bluecrossvirtualwell-being@bcbsm.com by February 1.

Join Cindy and Marissa for a conversation on why joining a local walking or hiking club may improve your overall well-being.

Join Cindy and Marissa as they discuss the steps you can take to rewild your landscape by transforming traditional lawns into natural, biodiverse areas that support wildlife, improve ecosystem health and enhance your connection to nature.

Join Cindy and Marissa as they explain why they both purchased a rebounder mini-trampoline and added it into their weekly workout schedule.

Join Cindy and Marissa as they review a 2023 study that suggested climbing five flights of stairs per day is associated with a 20% decreased risk in in ASCVD defined as coronary artery disease, ischemic stroke or acute complications.