Open to the public, 30-minute live webinars provide a different topic each week in a discussion-based format with supporting research and downloadable content to help individuals improve their well-being. Weekly guided meditations are also available and last between two and 20 minutes. All webinars and meditations are available on demand.

NEXT WEBINAR:

15-Minute Insight: Pharmacist Shares the Importance of Refilling Your Prescriptions

Jena Yaldo, clinical pharmacist at Blue Cross Blue Shield of Michigan, joins Cindy to discuss the importance of refilling your prescriptions, which can positively affect your overall health and well-being.

If you have questions or feedback about Virtual Well-Being, please send an email to BlueCrossVirtualWell-Being@bcbsm.com.

15-Minute Insight: Pharmacist Shares the Importance of Refilling Your Prescriptions

Jena Yaldo, clinical pharmacist at Blue Cross Blue Shield of Michigan, joins Cindy to discuss the importance of refilling your prescriptions, which can positively affect your overall health and well-being.


9-Minute Meditation: Stepping Out of Chaos

A visualization practice to help you mentally step away from stress and find refuge in a peaceful inner sanctuary. Helps restore your sense of calm and spaciousness.


Ways to Increase NEAT (Non-Exercise Activity Thermogenesis)

Join Cindy and Marissa as they explain how to identify and increase the percentage of your daily energy expenditure, called NEAT.


15-Minute Meditation: Kirtan Kriya

Kirtan Kriya is a Kundalini meditation that combines the mantra Sa Ta Na Ma with specific fingertip movements (mudras) to promote mental clarity, emotional balance and overall well-being.


Maintaining a Healthy Gastrointestinal (GI) Tract

Join Cindy and Marissa as they outline daily lifestyle habits that you can incorporate to maintain a healthy GI tract.


15-Minute Insight: Blood Pressure – Know Your Numbers and Risk Factors

Dr. Jessica Huhn, medical director at Blue Cross Blue Shield of Michigan, joins Cindy to discuss the importance of knowing your blood pressure numbers, what they mean, risk factors for high blood pressure and lifestyle modifications that can be used to manage hypertension.


10-Minute Meditation: Cozy Body Scan

Gently release tension from head to toe while inviting warmth, comfort and relaxation into your body.


Build Your Self-Care Plan for the Holidays

Join Cindy and Marissa as they guide you in creating a personal self-care plan you can use to get you through the holidays.


8-Minute Meditation: Letting Go

A calming practice to release stress, worries or lingering thoughts, making space for peace and clarity.


Connections Between Dental, Vision, Hearing and Well-Being

Join to learn how dental, vision and hearing can have a significant impact on your overall health and well-being potentially affecting mental, physical and social aspects of life.


6-Minute Meditation: Gratitude

Cultivate a moment of appreciation for the simple joys and meaningful connections in your life.


No Weight Gain Holiday Challenge

Join us for the No Weight Gain Holiday Challenge which is a fun way to try and maintain your weight during the holiday seasons. Get simple tips to help you get through the holidays without adding additional weight.


5-Minute Meditation: Mindful Pause Before the Holidays

Take a quiet moment to pause, breathe, and reset your mind before the busy holiday season begins.


Find Joy in the Chaos of December

Join Cindy and Marissa as they challenge you to use the daily practice of finding joy amidst the chaos for the month of December.


15-Minute Holiday Coffee (or something else) Meditation

Join us for a guided five-senses meditation using your favorite beverage (hot or cold) that you can use during the holidays to find peace and calm.


Self-Reflection to Prepare Goals for 2026

Join Cindy and Marissa as they guide you in reflecting on your goals from 2025 in preparation to set goals for 2026. Take time to reflect on successes, obstacles and things you learned along the way to identify areas of improvement for 2026.


Increase Your Energy Level for 2026

Increase your energy. Join Cindy and Marissa as they review a science-based checklist of well-being activities to increase energy levels.


The 5 Aerobic Exercise Zones

Join Cindy and Marissa as they discuss the five aerobic exercise zones measured by your heart rate, indicating the intensity of physical activity. They’ll review the purpose and benefits of each zone.


Advocating For Yourself as a Patient

Advocating for yourself in a health care setting means you’re taking a proactive approach to partner with your care team. Join Cindy and Marissa as they discuss how to become your own advocate.


Start a Journaling Journey

Join Cindy and Marissa as they discuss the science behind journaling, the different types of journals, benefits of journaling and tips to help you on your journaling journey.


Lifestyle 5 - Heart Healthy Self-Check

Join Cindy and Marissa to learn about five key lifestyle risk factors that can reduce the risk of heart disease. How many can you check off?


Training to Boost Your Mitochondria

Mitochondria produce energy for your body to function. Join Cindy and Marissa as they discuss how HIIT and strength training have been shown to boost your mitochondria, which naturally decline as you age.


Perimenopause

Dr. Kathleen Green from Maven joins Cindy and Marissa to lead a discussion on perimenopause, the transition period between a woman’s reproductive years and menopause. The discussion will include symptoms, causes, treatment and lifestyle changes.


Leisure Time Physical Activity is Associated with Better Mental Health

Join Cindy and Marissa as they review a 2025 research paper that looks at the association between domain-specific physical activity and mental health. Domain types include leisure time, occupational, transport-related, household, school sport and physical education.


Coming Soon: National Nutrition Month

TBD – We’re waiting for the announcement of the 2026 National Nutrition Month theme. Once it's announced we’ll create a specific webinar focused on the theme.


World Sleep Day is Tomorrow

Join Cindy and Marissa as they prepare you for World Sleep Day on March 13. World Sleep Day 2026 challenges people to pause and reflect on their sleep patterns. It's a day to commit to making positive changes toward better sleep.


10 Odd Ways to Boost Your Health

Join Cindy and Marissa as they quickly review 10 unexpected, odd ways cited by researchers to boost your health and overall well-being.


What Nature Personality Are You

Join Cindy and Marissa to learn the different types of nature personalities, leading you to connect deeper to nature, your own self-awareness and well-being, so you can discover more fulfilling ways to connect with the world around you.

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MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association