Dr. Jessica Huhn, medical director at Blue Cross Blue Shield of Michigan, joins Cindy to discuss the importance of knowing your blood pressure numbers, what they mean, risk factors for high blood pressure and lifestyle modifications that can be used to manage hypertension.

Gently release tension from head to toe while inviting warmth, comfort and relaxation into your body.

Join Cindy and Marissa as they guide you in creating a personal self-care plan you can use to get you through the holidays.

Dr. James Grant, executive vice president and chief medical officer, Blue Cross Blue Shield Michigan, joins Cindy to discuss the importance of an annual flu shot.

A calming practice to release stress, worries or lingering thoughts, making space for peace and clarity.

Join to learn how dental, vision and hearing can have a significant impact on your overall health and well-being potentially affecting mental, physical and social aspects of life.

Cultivate a moment of appreciation for the simple joys and meaningful connections in your life.

Join us for the No Weight Gain Holiday Challenge which is a fun way to try and maintain your weight during the holiday seasons. Get simple tips to help you get through the holidays without adding additional weight.

Take a quiet moment to pause, breathe, and reset your mind before the busy holiday season begins.

This quick meditation pairs gentle stretching with mindful breathing to release tension and restore calm.

Join Cindy and Marissa as they challenge you to use the daily practice of finding joy amidst the chaos for the month of December.

Release stress and relax the body during this calming meditation as you let the soothing sound of waves wash over you.

Join us for a guided five-senses meditation using your favorite beverage (hot or cold) that you can use during the holidays to find peace and calm.

During this short tapping meditation, gently tap at your heart center to release self-doubt and reconnect with your inner worth. Each tap affirms the truth that you are enough just as you are inviting calm, compassion and confidence into your day.

Join Cindy and Marissa as they guide you in reflecting on your goals from 2025 in preparation to set goals for 2026. Take time to reflect on successes, obstacles and things you learned along the way to identify areas of improvement for 2026.

Increase your energy. Join Cindy and Marissa as they review a science-based checklist of well-being activities to increase energy levels.

Join Cindy and Marissa as they discuss the five aerobic exercise zones measured by your heart rate, indicating the intensity of physical activity. They’ll review the purpose and benefits of each zone.

Advocating for yourself in a health care setting means you’re taking a proactive approach to partner with your care team. Join Cindy and Marissa as they discuss how to become your own advocate.

Join Cindy and Marissa as they discuss the science behind journaling, the different types of journals, benefits of journaling and tips to help you on your journaling journey.

Join Cindy and Marissa to learn about five key lifestyle risk factors that can reduce the risk of heart disease. How many can you check off?

Mitochondria produce energy for your body to function. Join Cindy and Marissa as they discuss how HIIT and strength training have been shown to boost your mitochondria, which naturally decline as you age.

Dr. Kathleen Green from Maven joins Cindy and Marissa to lead a discussion on perimenopause, the transition period between a woman’s reproductive years and menopause. The discussion will include symptoms, causes, treatment and lifestyle changes.

Join Cindy and Marissa as they review a 2025 research paper that looks at the association between domain-specific physical activity and mental health. Domain types include leisure time, occupational, transport-related, household, school sport and physical education.

TBD – We’re waiting for the announcement of the 2026 National Nutrition Month theme. Once it's announced we’ll create a specific webinar focused on the theme.

Join Cindy and Marissa as they prepare you for World Sleep Day on March 13. World Sleep Day 2026 challenges people to pause and reflect on their sleep patterns. It's a day to commit to making positive changes toward better sleep.

Join Cindy and Marissa as they quickly review 10 unexpected, odd ways cited by researchers to boost your health and overall well-being.

Join Cindy and Marissa to learn the different types of nature personalities, leading you to connect deeper to nature, your own self-awareness and well-being, so you can discover more fulfilling ways to connect with the world around you.