Take a moment to reset your mind and welcome in clarity so you can lead with greater focus, calm and purpose.

Join Cindy and Marissa as they describe how hope molecules released during physical activity can boost your mood and have a positive effect on your brain and stress level.

During this meditation, gently connect with your breath and tune into the sensations throughout your body, inviting a sense of deep relaxation.

Join Cindy and Marissa as they lead you in identifying what you contribute to your social circle of family and friends, deeply honoring who you are. Bring a pen and paper.

This guided progressive muscle relaxation meditation helps you release tension and calm your mind by gently tensing and relaxing muscle groups throughout your body. It’s a simple, effective way to reduce stress and invite deep relaxation.

Join Cindy and Marissa as they explain jump training, what it is, how to do it and why you might want to incorporate it into your weekly routine.

This calming meditation can help you slow down, observe the colors around and within you, and notice how they make you feel. Through gentle awareness and breathing, you will let the colors guide you into a state of peace, relaxation and ease.

Join Cindy and Marissa as they help you apply Ganbaru, an aspect of Japanese culture, to fully commit and complete a task with persistence, resiliency and hard work.

During this meditation, blend mindful breathing with a gentle body scan to relax both the body and mind.

Julia Isaacs, director of Behavioral Health Strategy and Planning, joins Cindy and Marissa to explain what can lead to and perpetuate panic attacks and what you can do to manage them.

A gentle meditation to soothe the body and mind, helping you release tension and find inner stillness. Ideal when you’re feeling overwhelmed or need a quiet moment to rest.

Jason Machasic joins Cindy and Marissa to explain consumer-directed health plans and health savings accounts, and how to get the most out of them.

A guided breathwork practice that uses equal counts to bring balance and focus. This breathing technique helps regulate the nervous system and promote calm and clarity.

Join Rick Notter, Vice President of Individual Business from Blue Cross Blue Shield of Michigan, for an overview of things you need to know when you turn 26 and age out of your parents’ insurance to make confident, informed choices. Learn the difference between PPO and HMO, how to pick a doctor, when to go to urgent care versus the emergency room and common health insurance language. Attend and share the information with someone you know turning 26.

This meditation guides you to plant the seed of a new healthy habit and nurture it with intention. Perfect for building motivation and taking meaningful steps toward change.

Join Marissa as she demonstrates five breathing exercises you can practice anytime and anywhere to cultivate mindfulness and calm.

A visualization practice to help you mentally step away from stress and find refuge in a peaceful inner sanctuary. Helps restore your sense of calm and spaciousness.

Join Cindy and Marissa as they explain how to identify and increase the percentage of your daily energy expenditure, called NEAT.

Kirtan Kriya is a Kundalini meditation that combines the mantra Sa Ta Na Ma with specific fingertip movements (mudras) to promote mental clarity, emotional balance and overall well-being.

Join Cindy and Marissa as they outline daily lifestyle habits that you can incorporate to maintain a healthy GI tract.

Join Cindy and Marissa as they guide you in creating a personal self-care plan you can use to get you through the holidays.

Join to learn how dental, vision and hearing can have a significant impact on your overall health and well-being potentially affecting mental, physical and social aspects of life.

Join us for the No Weight Gain Holiday Challenge which is a fun way to try and maintain your weight during the holiday seasons. Get simple tips to help you get through the holidays without adding additional weight.

Join Cindy and Marissa as they challenge you to use the daily practice of finding joy amidst the chaos for the month of December.

Join us for a guided five-senses meditation using your favorite beverage (hot or cold) that you can use during the holidays to find peace and calm.

Join Cindy and Marissa as they guide you in reflecting on your goals from 2025 in preparation to set goals for 2026. Take time to reflect on successes, obstacles and things you learned along the way to identify areas of improvement for 2026.