In this meditation, you’ll practice Ujjayi Pranayama, a breathing technique that creates a soothing, wave-like sound as you gently constrict your throat while taking long, deep breaths. This technique helps balance and calm the nervous system, inviting a profound sense of tranquility and inner peace.

Join Cindy and Marissa as they review the various studies associated with rebounders including the NASA study using trampolines.

During this meditation set during sunset over Duck Lake in Springport, Michigan, you’ll focus on gentle, relaxed breathing to calm your mind and bring a sense of centeredness within.

Join Cindy and Marissa as they review a 2023 study that suggested climbing more than five flights of stairs daily is associated with a 20% decreased risk in ASCVD defined as coronary artery disease, ischemic stroke or acute complications.

By focusing on slow, deep breaths that engage the diaphragm, this practice helps calm the mind, center your thoughts and bring awareness to the present moment.

Join Cindy and Marissa as they explain the importance of having a "thing" to build resilience when faced with stress, conflict or change.

This guided tapping meditation uses positive affirmations to support weight-loss goals.

Join Cindy and Marissa as they discuss the equation developed by cognitive neuroscientist Dr. Jacob Jolij that reveals the formula for the perfect "feel good" song to lift your mood.

Join a physician-led discussion on the importance of connection and how to build your community.

Focus your mind, visualize your goals and connect with your purpose in this guided meditation.

Join Cindy and Marissa to receive a 30-day Reduce Clutter Challenge.

Join a physician-led discussion on how bladders change as you age and how to manage those changes, so they don't impact your quality of life.

Take a peaceful journey through nature and discover the glimmers of joy hidden in the small, beautiful moments around you.

Join Cindy and Marissa as they discuss glimmers, a term coined by Deb Dana, LCSW. Glimmers are micro-moments of connection and regulation that foster feelings of well-being.

Join a physician-led discussion on the importance of balance and how to reduce the risk of falls in a typical day.

With slow, intentional breaths, allow yourself to be fully present, releasing tension and inviting tranquility into your day.

Join Cindy and Marissa as they discuss the scholarly review on how walking speed has the potential to predict health status, overall functional decline and mortality.

Join a physician-led discussion on the most current physical activity guidelines and how to monitor physical activity intensity.

Grab your paints, crayons or colored pencils as Marissa leads a mindful art session. While we mindfully make our pieces, she will talk about how the process is connected to our thoughts, feelings and emotions.

Join this physician-led discussion about how to maintain your physical activity throughout the year.

A behavioral health expert will join Cindy to explain what manifestation is and how it affects your well-being.

A registered dietitian will join Cindy to discuss current research on why taking a walk within 60 to 90 minutes after a meal can help with blood sugar control.

Join Cindy and Marissa as they review all the reasons in the literature why you should do weekly strength training. Some may surprise you.

Join Cindy and Marissa as they discuss the neuroscience behind why sharing your goals may decrease your motivation from a premature release of dopamine in your brain.

Join us to hear a panel of men answer the question, "What does men’s health mean to you?"

Join Cindy and Marissa as they compare Nordic walking and pole walking — poles, calorie expenditure, gait, strength gains and weight loss.