Let yourself unwind with this simple, soothing meditation. Through gentle breath awareness and quiet reflection, you’ll release tension and settle into stillness.

Join us as Tiina Arrankoski, chairwoman of the International Council of Nordic Walking from Finland, explains the concept of modern Nordic walking based on three pillars: posture, walking technique and pole technique. The concept applies the latest knowledge and results of studies on human body and the activation of various functional connections throughout the body responsible for its reciprocal and balanced vertical movement patterns, such as walking and running.

Join a physician-led discussion about how to embrace where you are and work to improve your perception of your health.

This meditation overlooking the Edsel and Eleanor Ford Cove in St. Clair Shores, Michigan, invites you to slow down, soften your breath and open your heart. Let the serenity of the cove support your inner stillness as kindness ripples outward with every breath.

Join Cindy and Marissa for a 15-minute discussion on the benefits of a silent walk including physical activity, meditation and nature to improve your overall well-being. Then you walk.

Join this physician-led discussion about fall risks seniors face outdoors and how to safely lower those risks.

This relaxing meditation from Mackinaw Island, Michigan, soothes the body and calms the mind, guiding you through gentle breathwork and body awareness.

Join Cindy and Marissa as they outline everyday choices you can make for a healthier brain. Some may surprise you.

Join a physician-led discussion about the connection between your behavioral and physical health.

A gentle loving-kindness meditation to nurture compassion for yourself and others. This practice invites peace, connection and kindness with each breath.

Experience relaxation and enter into a meditative state with this 20-minute sound bath in the woods where you will listen to vibrations of various instruments such as a gong, rain stick, drums and singing bowls.

Join Cindy as she introduces Asahi – a Finnish mind-body exercise routine – and where to find Asahi videos on bluecrossvirtualwellbeing.com. Asahi is a gentle, slow-moving exercise routine that can be used by people of all ages to help improve strength, flexibility and mobility. The movements are done slowly in a state of awareness.

Breathe in the quiet beauty of new beginnings with this calming meditation. Perfect for moments when you’re ready to begin again.

Join Cindy and Marissa as they guide you through a well-being activity called Mail a Letter to Your Future Self. Bring something to write with, a piece of paper or stationary, envelope and a stamp.

Join a physician-led discussion about the annual wellness visits — what they are, what to expect and the benefits of having one.

Take a peaceful pause to relax with the warmth and calm of summer. Breathe deeply, let go of stress and enjoy a moment of stillness during this meditation.

Cindy and Marissa will discuss the significant impact friendships have on your overall well-being one day late. Better late than never. International Friendship Day is celebrated on July 30.

Take 108 breaths using mala beads to gently guide your focus, freeing you from the need to count and allowing you to fully settle into the rhythm of your breath. The number 108 is symbolic in many cultures, often representing unity, wholeness and a sense of completion. Even if you don’t have mala beads, you can follow along with mindful intention to stay present.

Bring a pen, paper and sense of humor to this Haiku workshop. We’ll all attempt to write a traditional Haiku poem using a 5-7-5 syllable structure, nature and a focus on a specific moment or feeling to enhance our well-being for the day.

This simple, hands-on breathing technique offers a gentle way to calm the mind, regulate emotions and reconnect with the present moment. By mindfully tracing your fingers and synching your breath, you create a soothing rhythm that promotes relaxation and emotional balance, anytime, anywhere.

Join Cindy and Marissa to discuss the importance of a digital detox from technology and social media due to its effects on your mind from excessive usage.

Take a moment to gently trace patterns in the sand (or on a tabletop, your palm or fabric) with your fingertips or small object, noticing the sensations and movements as you go. Let your mind quiet as each motion helps you settle into a sense of calm and presence.

Join Cindy and Marissa from their beds as they Hurkle-Durkle, a Scottish term meaning to bring happiness by lounging in bed long after it's time to get up.

Take a moment to reset your mind and welcome in clarity so you can lead with greater focus, calm and purpose.

Join Cindy and Marissa as they describe how hope molecules released during physical activity can boost your mood and have a positive effect on your brain and stress level.

Join Cindy and Marissa as they lead you in identifying what you contribute to your social circle of family and friends, deeply honoring who you are. Bring a pen and paper.

Join Cindy and Marissa as they demonstrate jump training — skipping, jumping and jumping rope — used to improve bone density and other stuff.

Join Cindy and Marissa as they help you apply Ganbaru, an aspect of Japanese culture, to fully commit and complete a task with persistence, resiliency and hard work.

Julia Isaacs, director of Behavioral Health Strategy and Planning, joins Cindy and Marissa to explain what can lead to and perpetuate panic attacks and what you can do to manage them.

Jason Machasic joins Cindy and Marissa to explain consumer-directed health plans and health savings accounts, and how to get the most out of them.