Join a physician-led discussion on how bladders change as you age and how to manage those changes, so they don't impact your quality of life.

Take a peaceful journey through nature and discover the glimmers of joy hidden in the small, beautiful moments around you.

Join Cindy and Marissa as they discuss glimmers, a term coined by Deb Dana, LCSW. Glimmers are micro-moments of connection and regulation that foster feelings of well-being.

Join a physician-led discussion on the importance of balance and how to reduce the risk of falls in a typical day.

With slow, intentional breaths, allow yourself to be fully present, releasing tension and inviting tranquility into your day.

Join Marissa as she discusses the scholarly review on how walking speed has the potential to predict health status, overall functional decline and mortality.

Join a physician-led discussion on the most current physical activity guidelines and how to monitor physical activity intensity.

Find calm and relaxation with this guided 4-7-8 breathing meditation, a simple technique to ease stress, slow the mind and promote deep rest.

Grab your paints, crayons or colored pencils as Marissa leads a mindful art session. While we mindfully make our pieces, she will talk about how the process is connected to our thoughts, feelings and emotions.

Join this physician-led discussion about how to maintain your physical activity throughout the year.

Lion’s Breath is a breathing practice that helps release tension and boost energy by exhaling with a strong “haaa” and sticking out your tongue.

A behavioral health expert will join Cindy to explain what manifestation is and how it affects your well-being.

This meditation will help you connect with inner joy, embrace simple moments and carry a sense of warmth and ease throughout your day.

A registered dietitian will join Cindy to discuss current research on why taking a walk within 60 to 90 minutes after a meal can help with blood sugar control.

This meditation guides you to sync your breath with the movement of a pencil on paper. This practice helps you visualize your breath, fostering presence, relaxation and a deeper connection to your breathing rhythm. Bring a piece of paper (8.5 inch by 11 inch recommended) and a pen or pencil.

Join Cindy and Marissa as they review all the reasons in the literature why you should do weekly strength training. Some may surprise you.

Join Cindy and Marissa as they discuss the neuroscience behind why sharing your goals may decrease your motivation from a premature release of dopamine in your brain.

Join us to hear a panel of men answer the question, "What does men’s health mean to you?"

Join Cindy and Marissa as they compare Nordic walking and pole walking — poles, calorie expenditure, gait, strength gains and weight loss.