Open to the public, 30-minute live webinars provide a different topic each week in a discussion-based format with supporting research and downloadable content to help individuals improve their well-being. Weekly guided meditations are also available and last between two and 20 minutes. All webinars and meditations are available on demand.

NEXT WEBINAR:

5-Minute Meditation: Connecting with Your Baby

Take a moment to pause, breathe and connect with your baby. This gentle meditation invites you to embrace the deep bond you share, whether your baby is in your arms or waiting to enter the world.

If you have questions or feedback about Virtual Well-Being, please send an email to BlueCrossVirtualWell-Being@bcbsm.com.

5-Minute Meditation: Connecting with Your Baby

Take a moment to pause, breathe and connect with your baby. This gentle meditation invites you to embrace the deep bond you share, whether your baby is in your arms or waiting to enter the world.


The Positive Fantasy Trap

Join Marissa as she discusses the neuroscience behind why sharing your goals may decrease your motivation from a premature release of dopamine in your brain.


7-Minute Meditation: Box Breathing

This guided meditation uses box breathing to calm the nervous system and promote relaxation using a simple technique of inhaling, holding, exhaling and holding the breath for four seconds each


We Ask Seven Men "What Does Men's Health Mean to You?"

Join us to hear a panel of men answer the question, "What does men’s health mean to you?"


8-Minute Meditation: Wonder from Malawi Africa

Step into a moment of discovery and presence where curiosity and stillness exist in harmony. This meditation invites you to release expectations, explore the unknown and embrace the wonder of simply being.


11-Minute Meditation: Serene Stillness

Let yourself unwind with this simple, soothing meditation. Through gentle breath awareness and quiet reflection, you’ll release tension and settle into stillness.


A Comparison of Nordic Walking and Pole Walking

Join Cindy and Marissa as they compare Nordic walking and pole walking — poles, calorie expenditure, gait, strength gains and weight loss.


7-Minute Meditation: A Moment to Rest

This meditation overlooking the Edsel and Eleanor Ford Cove in St. Clair Shores, Michigan, invites you to slow down, soften your breath and open your heart. Let the serenity of the cove support your inner stillness as kindness ripples outward with every breath.


Silent Walk Benefits Followed by Your Own 15-Minute Silent Walk

Join Cindy and Marissa for a 15-minute discussion on the benefits of a silent walk including physical activity, meditation and nature to improve your overall well-being. Then you walk.


9-Minute Meditation: Soothing the Body and Mind

This relaxing meditation from Mackinaw Island, Michigan, soothes the body and calms the mind, guiding you through gentle breathwork and body awareness.


Everyday Choices for a Healthy Brain

Join Cindy and Marissa as they outline everyday choices you can make for a healthier brain. Some may surprise you.


9-Minute Meditation: Loving Kindness

A gentle loving-kindness meditation to nurture compassion for yourself and others. This practice invites peace, connection and kindness with each breath.


20-Minute Sound Bath in the Woods

Experience relaxation and enter into a meditative state with this 20-minute sound bath in the woods where you will listen to vibrations of various instruments such as a gong, rain stick, drums and singing bowls.


8-Minute Meditation: A Fresh Start

Breathe in the quiet beauty of new beginnings with this calming meditation. Perfect for moments when you’re ready to begin again.


Mail a Letter to Your Future Self

Join Cindy and Marissa as they guide you through a well-being activity called Mail a Letter to Your Future Self. Bring something to write with, a piece of paper or stationary, envelope and a stamp.


8-Minute Meditation: Relaxing Breaths of Summer

Take a peaceful pause to relax with the warmth and calm of summer. Breathe deeply, let go of stress and enjoy a moment of stillness during this meditation.


Celebrate a Belated International Friendship Day

Cindy and Marissa will discuss the significant impact friendships have on your overall well-being one day late. Better late than never. International Friendship Day is celebrated on July 30.


Live Haiku Well-Being Workshop

Bring a pen, paper and sense of humor to this Haiku workshop. We’ll all attempt to write a traditional Haiku poem using a 5-7-5 syllable structure, nature and a focus on a specific moment or feeling to enhance our well-being for the day.


Digital Detox: Reclaiming Your Mind in a Connected World

Dr. Danielle Cato joins Cindy and Marissa to discuss the importance of a digital detox from technology and social media due to its effects on your mind from excessive usage.


Hurkle-Durkle in Bed

Join Cindy and Marissa from their beds as they Hurkle-Durkle, a Scottish term meaning to bring happiness by lounging in bed long after it's time to get up.


The Power of Hope Molecules (During Physical Activity)

Join Cindy and Marissa as they describe how hope molecules released during physical activity can boost your mood and have a positive effect on your brain and stress level.


Go Deep and Honor Who You Are

Join Cindy and Marissa as they lead you in identifying what you contribute to your social circle of family and friends, deeply honoring who you are. Bring a pen and paper.


Jump Training for Bone Density and Other Stuff

Join Cindy and Marissa as they demonstrate jump training — skipping, jumping and jumping rope — used to improve bone density and other stuff.


Ganbaru

Join Cindy and Marissa as they help you apply Ganbaru, an aspect of Japanese culture, to fully commit and complete a task with persistence, resiliency and hard work.


DON'T PANIC! Let's Talk About Panic Attacks

Julia Isaacs, director of Behavioral Health Strategy and Planning, joins Cindy and Marissa to explain what can lead to and perpetuate panic attacks and what you can do to manage them.


Understanding Your Consumer-directed Health Plan and Health Savings Account

Jason Machasic joins Cindy and Marissa to explain consumer-directed health plans and health savings accounts, and how to get the most out of them.

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