Open to the public
Live and on-demand
- Asahi Weekly Exercise Classes: Live 30-minute Finnish Asahi exercise classes designed for all fitness levels to improve balance, lower stress and exercise the brain. Suitable for all ages, incorporating gentle movements synchronized with slow breathing.
- Asahi Exercise Videos: Introduction videos to the Finnish Asahi exercise classes including standing, seated and wheelchair accessible versions.
Join Margaret Vainio as she leads you through an Asahi exercise class. Disclaimer: This content is for informational and educational purposes only and any use thereof is solely at your own risk. Always consult a qualified medical professional before beginning any exercise program and do not attempt exercises if your physician or healthcare advisor advises against it. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Join Margaret Vainio as she leads you through an Asahi exercise class. Disclaimer: This content is for informational and educational purposes only and any use thereof is solely at your own risk. Always consult a qualified medical professional before beginning any exercise program and do not attempt exercises if your physician or healthcare advisor advises against it. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Join Margaret Vainio as she leads you through an Asahi exercise class. Disclaimer: This content is for informational and educational purposes only and any use thereof is solely at your own risk. Always consult a qualified medical professional before beginning any exercise program and do not attempt exercises if your physician or healthcare advisor advises against it. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.