Webinars and Meditations

Live and on demand

• Well-Being Webinars: 30-minute discussions on a different topic each week to support your well-being journey.
• Guided Meditations: Up to 20 minutes of mindfulness and breathwork practices.
• 15-Minute Insights: 15-minute discussions on various health topics.
• Employer Webinars: 30-minute on-demand discussions that support employers and their well-being programming, including well-being employee challenges.

Senior Series

Live and on demand

• Monday Senior Series: 30-minute physician led discussions on a senior focused topic.
• 15-Minute Insights: 15-minute discussions on various health topics.
• Blue Cross Member Town Halls: Connect seniors with expert guidance and practical strategies for better health, independence and peace of mind.

Asahi Weekly Exercise Classes

Live and on-demand

• Asahi Weekly Exercise Classes: Weekly 30-minute Finnish Asahi exercise classes designed for all fitness levels to improve balance, lower stress and exercise the brain. Suitable for all ages, incorporating gentle movements synchronized with slow breathing.
• Asahi Exercise Videos: Introduction videos to the Finnish Asahi exercise classes including standing, seated and wheelchair accessible versions.