Join us for this immersive experience where Marissa will lead a 20-minute sound bath class. For those who will be lying down, grab a yoga mat or towel. 

Blue Cross Virtual Well-Being Virtual Sound Bath Presentation

Blue Cross Virtual Well-Being Creating a Sound Bath at Home Handout 

Blue Cross Virtual Well-Being August Meditation Calendar

 Join us for this immersive experience where Marissa will lead a 20-minute sound bath class. For those who will be lying down, grab a yoga mat or towel. 

Virtual Sound Bath Class

Blue Daily

MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association

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Virtual Sound Bath Class

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