Meditation,Webinars

Three-Minute Meditation: Five-Finger Breathing

This simple and easy breathing technique involving your hands is a helpful tool to promote calmness and regulating emotions.

You May Also Like

Lifestyle 5 - Heart Healthy Self-Check
6-Minute Meditation: Midday Renewal
Training to Boost Your Mitochondria
11-Minute Meditation: Full Body Relaxation
Perimenopause
Privacy
Careers
Contact
MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association