Meditation,Webinars

Ten-Minute Meditation: Relaxing Breaths

Let your breath be a source of grounding as you inhale for a count of four and exhale slowly for a count of six allowing you to let go of tension and experience calm during your day.

You May Also Like

15-Minute Insight: Pharmacist Shares the Importance of Refilling Your Prescriptions
9-Minute Meditation: Stepping Out of Chaos
Ways to Increase NEAT (Non-Exercise Activity Thermogenesis)
15-Minute Meditation: Kirtan Kriya
Maintaining a Healthy Gastrointestinal (GI) Tract
Privacy
Careers
Contact
MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association