From the Botanic Garden at Historic Barns Park in Traverse City, enjoy this meditation as you take equal breaths and pauses, soothing your nervous system and bringing balance to both mind and body.

Six-Minute Meditation: Equal Breathing 

Blue Daily

MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association

Privacy

Careers

Contact

Mental Health

Nutrition

Maternal Health

Family Health

Health & Wellness

Chronic Conditions

Flu Season

COVID-19

Social Determinants of Health

Preventive Care

Vaccines

Prevention

BCBSM Foundation

Social Mission

Community Responsibility

Detroit Neighborhood Initiative

Inclusion and Diversity

Community

Value Partnerships

Open Enrollment

Pharmacy

Choices for Care

Medicare

Affordability

Member Discounts

Coverage

Our News

MI Blue Daily

Six-Minute Meditation: Equal Breathing

You May Also Like