Meditation,WebinarsSeven-Minute Meditation: Box BreathingEnded: 08.14.2024 ShareSettle into this meditation from the tranquil waters of Grand Traverse Bay in Traverse City, where you’ll practice box breathing to calm your mind and body, helping you reset and stay focused. You May Also Like05.05.2025 | 4:00 PM MONDAY SENIOR SERIES (4 of 5): Physical Activity Guidelines and IntensityRegister05.05.2025 | 4:00 PMMONDAY SENIOR SERIES (4 of 5): Physical Activity Guidelines and IntensityRegister05.06.2025 | 4:00 PMCreating Mindful Art with Marissa WorkshopRegister05.07.2025 | 4:00 PM6-Minute Meditation: 4-7-8 Breathing Register05.08.2025 | 4:00 PMCreating Mindful Art with Marissa WorkshopRegister