Meditation,WebinarsSeven-Minute Meditation: Box Breathing Ended: 02.28.2024 ShareFrom the Black Rocks at Presque Isle Park, Marquette, you’ll practice box breathing, a deep breathing technique that can be used to calm your mind and body, allowing you to reset and stay focused.You May Also LikeToday | 4:00 PM8-Minute Meditation: Diaphragmatic Breathing Register04.03.2025 | 4:00 PM"What's Your Thing" Register04.08.2025 | 4:00 PMThe Scientific Formula for a Perfect "Feel Good" Song Register04.09.2025 | 4:00 PM 6-Minute Meditation: Tapping for Weight-loss GoalsRegister04.10.2025 | 4:00 PMThe Scientific Formula for a Perfect "Feel Good" Song Register
