Meditation,WebinarsSeven-Minute Meditation: Box Breathing Ended: 02.28.2024 ShareFrom the Black Rocks at Presque Isle Park, Marquette, you’ll practice box breathing, a deep breathing technique that can be used to calm your mind and body, allowing you to reset and stay focused.You May Also Like07.14.2025 | 4:00 PMMonday Senior Series: Mind Over Matter — Boosting Senior Health from the Inside OutRegister07.15.2025 | 4:00 PM20-Minute Sound Bath in the WoodsRegister07.16.2025 | 4:00 PM9-Minute Meditation: Loving KindnessRegister07.17.2025 | 4:00 PM20-Minute Sound Bath in the WoodsRegister07.21.2025 | 4:00 PMMonday Senior Series: An Introduction to AsahiRegister
