Meditation,WebinarsSeven-Minute Meditation: Box Breathing Ended: 02.28.2024 ShareFrom the Black Rocks at Presque Isle Park, Marquette, you’ll practice box breathing, a deep breathing technique that can be used to calm your mind and body, allowing you to reset and stay focused.You May Also Like05.12.2025 | 4:00 PMMONDAY SENIOR SERIES (5 of 5): 10 Ways to Maintain Physical Activity All Year Register05.12.2025 | 4:00 PMMONDAY SENIOR SERIES (5 of 5): 10 Ways to Maintain Physical Activity All Year Register05.13.2025 | 4:00 PMHow Manifestation Can Improve Your Well-BeingRegister05.14.2025 | 4:00 PM6-Minute Meditation: Lion’s BreathRegister05.15.2025 | 4:00 PMHow Manifestation Can Improve Your Well-BeingRegister
