Webinars,Member WebinarsRuck Plate FitnessEnded: 04.14.2020 ShareRucking is when you wear a backpack with a weight (ruck plate). Join health coach Chris to learn how to incorporate this simple piece of equipment into your workout routine.You May Also LikeToday | 4:00 PM Silent Walk Benefits Followed by Your Own 15-Minute Silent WalkRegister07.07.2025 | 4:00 PMMonday Senior Series: Outdoor Falls Prevention and Safety for SeniorsRegister07.08.2025 | 4:00 PMEveryday Choices for a Healthy BrainRegister07.09.2025 | 4:00 PM9-Minute Meditation: Soothing the Body and MindRegister07.10.2025 | 4:00 PMEveryday Choices for a Healthy BrainRegister
