Webinars,Member WebinarsMindfulness Matters, Part 2Ended: 02.07.2019 ShareBlue Cross® Virtual Well-Being coordinator Matt Wozny helps you understand how mindfulness can have a positive effect on your health and well-being by reducing stress, enhancing feelings of joy and increasing happiness.Blue Cross Virtual Well-Being Mindfulness Matters, Part 2 Member PowerPointBlue Cross Virtual Well-Being Mindfulness Matters, Part 2 Member HandoutYou May Also LikeToday | 4:00 PM15-Minute Meditation: Kirtan KriyaRegister10.30.2025 | 4:00 PMMaintaining a Healthy Gastrointestinal (GI) Tract Register11.03.2025 | 5:00 PM 15-Minute Insight: Blood Pressure – Know Your Numbers and Risk FactorsRegister11.05.2025 | 5:00 PM10-Minute Meditation: Cozy Body ScanRegister11.06.2025 | 5:00 PMBuild Your Self-Care Plan for the HolidaysRegister
