Webinars,Member WebinarsMindfulness Matters, Part 2Ended: 02.07.2019 ShareBlue Cross® Virtual Well-Being coordinator Matt Wozny helps you understand how mindfulness can have a positive effect on your health and well-being by reducing stress, enhancing feelings of joy and increasing happiness.Blue Cross Virtual Well-Being Mindfulness Matters, Part 2 Member PowerPointBlue Cross Virtual Well-Being Mindfulness Matters, Part 2 Member HandoutYou May Also LikeToday | 4:00 PM 10-Minute Meditation: Noticing the Colors WithinRegister09.18.2025 | 4:00 PMGanbaruRegister09.24.2025 | 4:00 PM 11-Minute Meditation: Breath and Body AwarenessRegister09.25.2025 | 4:00 PMDON'T PANIC! Let's Talk About Panic AttacksRegister10.01.2025 | 4:00 PM8-Minute Meditation: Finding StillnessRegister
