Join Cindy and Marissa as they review the current research on the varying types of micro workout routines, including activity types, frequency and duration of exercise.

 Blue Cross Virtual Well-Being Micro Workouts Presentation

Blue Cross Virtual Well-Being Micro Workouts Handout

Blue Cross Virtual Well-Being December 2024 Meditation

Join Cindy and Marissa as they review the current research on the varying types of micro workout routines, including activity types, frequency and duration of exercise. 

Micro Workouts 

Blue Daily

MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association

Privacy

Careers

Contact

Affordability

Mental Health

Nutrition

Maternal Health

Family Health

Health & Wellness

Chronic Conditions

Flu Season

COVID-19

Social Determinants of Health

Preventive Care

Vaccines

Prevention

BCBSM Foundation

Social Mission

Community Responsibility

Detroit Neighborhood Initiative

Inclusion and Diversity

Community

Value Partnerships

Open Enrollment

Pharmacy

Choices for Care

Medicare

Blueprint for Affordability

Member Discounts

Coverage

Our News

MI Blue Daily

Micro Workouts

You May Also Like