Member Webinars,WebinarsMicro Workouts Ended: 11.14.2024 ShareJoin Cindy and Marissa as they review the current research on the varying types of micro workout routines, including activity types, frequency and duration of exercise. Blue Cross Virtual Well-Being Micro Workouts PresentationBlue Cross Virtual Well-Being Micro Workouts HandoutBlue Cross Virtual Well-Being December 2024 MeditationYou May Also Like01.21.2025 | 5:00 PMDr. Milewski Discusses Prioritizing Your Sleep Hygiene Register01.22.2025 | 5:00 PM10-Minute Meditation: Deep Relaxation for SleepRegister01.23.2025 | 5:00 PMDr. Milewski Discusses Prioritizing Your Sleep Hygiene Register01.28.2025 | 5:00 PMBring a Rock and Choose Your Word for 2025Register01.29.2025 | 5:00 PM9-Minute Meditation: Gong Sound BathRegister
