Member Webinars,WebinarsMicro Workouts Ended: 11.14.2024 ShareJoin Cindy and Marissa as they review the current research on the varying types of micro workout routines, including activity types, frequency and duration of exercise. Blue Cross Virtual Well-Being Micro Workouts PresentationBlue Cross Virtual Well-Being Micro Workouts HandoutBlue Cross Virtual Well-Being December 2024 MeditationYou May Also Like06.17.2025 | 4:00 PMBlue Cross Blue Shield of Michigan's Digital Well-Being Platform Personify HealthRegister06.18.2025 | 4:00 PM8-Minute Meditation: Wonder from Malawi Africa Register06.23.2025 | 4:00 PMMonday Senior Series: Maintain and Improve Your Mental Health Register06.24.2025 | 4:00 PMModern Nordic Walking — How to Enhance the Elements of Healthy Gait Using PolesRegister06.25.2025 | 4:00 PM11-Minute Meditation: Serene StillnessRegister
