Member Webinars,WebinarsMicro Workouts Ended: 11.14.2024 ShareJoin Cindy and Marissa as they review the current research on the varying types of micro workout routines, including activity types, frequency and duration of exercise. Blue Cross Virtual Well-Being Micro Workouts PresentationBlue Cross Virtual Well-Being Micro Workouts HandoutBlue Cross Virtual Well-Being December 2024 MeditationYou May Also Like08.06.2025 | 4:00 PM20-Minute Meditation: 108 Breaths with Mala BeadsRegister08.07.2025 | 4:00 PMLive Haiku Well-Being WorkshopRegister08.13.2025 | 4:00 PM5-Minute Meditation: 5-Finger Breathing Register08.14.2025 | 4:00 PMDigital Detox: Reclaiming Your Mind in a Connected WorldRegister08.20.2025 | 4:00 PM10-Minute Meditation: Patterns of Peace in a Zen Garden Register
