Webinars,Member WebinarsFour Breathing Exercises and Live DemonstrationEnded: 03.18.2021 ShareParticipate in a live demonstration of four breathing exercises you can use to decrease stress and improve focus. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.Blue Cross Virtual Well-Being Four Breaths power pointBlue Cross Virtual Well-Being Four Breathing Exercises handoutBlue Cross Virtual Well-Being March Well-Being Challenge handoutBlue Cross Virtual Well-Being Drop 5 fillable weight trackerYou May Also Like03.18.2026 | 4:00 PM8-Minute Meditation: Practice PositivityRegister03.19.2026 | 4:00 PM10 Odd Ways to Boost Your Health Register03.25.2026 | 4:00 PM9-Minute Meditation: Butterfly HugRegister03.26.2026 | 4:00 PMWhat Nature Personality Are YouRegister04.01.2026 | 4:00 PMMEDITATION: 13 Minutes: Arriving in the BreathRegister
