Webinars,Member WebinarsFour Breathing Exercises and Live DemonstrationEnded: 03.18.2021 ShareParticipate in a live demonstration of four breathing exercises you can use to decrease stress and improve focus. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.Blue Cross Virtual Well-Being Four Breaths power pointBlue Cross Virtual Well-Being Four Breathing Exercises handoutBlue Cross Virtual Well-Being March Well-Being Challenge handoutBlue Cross Virtual Well-Being Drop 5 fillable weight trackerYou May Also LikeToday | 5:00 PMPhysical Activity Minutes and Intensity for Reduced Mortality and Maximum BenefitsRegister01.15.2025 | 5:00 PM7-Minute Meditation: Reconnect to the Peace WithinRegister01.16.2025 | 5:00 PMPhysical Activity Minutes and Intensity for Reduced Mortality and Maximum BenefitsRegister01.21.2025 | 5:00 PMDr. Milewski Discusses Prioritizing Your Sleep Hygiene Register01.22.2025 | 5:00 PM10-Minute Meditation: Deep Relaxation for SleepRegister
