Webinars,MeditationEleven-Minute Progressive Muscle Relaxation Meditation at Lake SuperiorEnded: 07.28.2021 ShareTense and relax your muscles from head to toe during this practice to lower your overall tension and stress levels.You May Also Like01.07.2026 | 5:00 PM 10-Minute Meditation: Goal SettingRegister01.08.2026 | 5:00 PMIncrease Your Energy Level for 2026Register01.14.2026 | 5:00 PM11-Minute Meditation: Floating in Winter StillnessRegister01.15.2026 | 5:00 PMThe 5 Aerobic Exercise Zones Register01.21.2026 | 5:00 PM8-Minute Meditation: Energize your Day Register