Meditation,Webinars Eight-Minute Meditation: Sigh BreathingEnded: 04.12.2023 ShareLet go of stress as Marissa leads you in 10 sigh-breath cycles, each involving two inhales through the nose and a long exhale “sigh” through the mouth to decrease stress and promote a sense of calm. You May Also Like09.17.2025 | 4:00 PM 10-Minute Meditation: Noticing the Colors WithinRegister09.18.2025 | 4:00 PMGanbaruRegister09.24.2025 | 4:00 PM 11-Minute Meditation: Breath and Body AwarenessRegister09.25.2025 | 4:00 PMDON'T PANIC! Let's Talk About Panic AttacksRegister10.01.2025 | 4:00 PM8-Minute Meditation: Finding StillnessRegister
