MeditationEight-Minute Meditation: Observing the Breath for Relaxation Ended: 03.01.2023 ShareEnjoy a winter sunset over a frozen Fife Lake. Observe the breath moving in and out of the body, promoting relaxation and calm. You May Also Like09.17.2025 | 4:00 PM 10-Minute Meditation: Noticing the Colors WithinRegister09.24.2025 | 4:00 PM 11-Minute Meditation: Breath and Body AwarenessRegister10.01.2025 | 4:00 PM8-Minute Meditation: Finding StillnessRegister10.08.2025 | 4:00 PM7-Minute Meditation: Box Breathing Register10.15.2025 | 4:00 PM15-Minute Meditation: Creating Healthy Habits One Step at a TimeRegister
