Meditation,Webinars

Eight-Minute Meditation: Calm

During this meditation, allow your breath to soften and relax the body, easing you into a sense of calm.

You May Also Like

Training to Boost Your Mitochondria
11-Minute Meditation: Full Body Relaxation
Perimenopause
6-Minute Meditation: Awakening the Senses
Leisure Time Physical Activity is Associated with Better Mental Health
Privacy
Careers
Contact
MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association