Completing a physical or mental challenge can change your brain. Cindy and Marissa will guide you through the science and motivate you to select a personal challenge goal. 

Session will include the Drop 5 Virtual Weight-Loss Community.

Blue Cross Virtual Well-Being Do Something Challenging to Change Your Brain Presentation

Blue Cross Virtual Well-Being Challenge Your Brain Handout

Blue Cross Virtual Well-Being Drop 5 Fillable Workbook

Blue Cross Virtual Well-Being May Meditation Calendar

Completing a physical or mental challenge can change your brain. Cindy and Marissa will guide you through the science and motivate you to select a personal challenge goal. Session will include the Drop 5 Virtual Weight-Loss Community.

Do Something Challenging and Change Your Brain

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MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association

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Do Something Challenging and Change Your Brain

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