Join us as we discuss the ancient practice of cold plunging and its benefits to your physical and mental well-being. Cindy and Marissa will demonstrate a cold plunge in a northern Michigan lake.                                 

Blue Cross Virtual Well-Being Brr! Take a Cold Plunge with Cindy and Marissa Presentation

Blue Cross Virtual Well-Being Brr! Take a Cold Plunge Handout

Blue Cross Virtual Well-Being May Meditation Calendar

Join us as we discuss the ancient practice of cold plunging and its benefits to your physical and mental well-being. Cindy and Marissa will demonstrate a cold plunge in a northern Michigan lake.     

Brr, Take a Cold Plunge with Cindy and Marissa 

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Brr, Take a Cold Plunge with Cindy and Marissa

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