Meditation,Webinars8-Minute Meditation: Diaphragmatic Breathing Ended: 04.02.2025 ShareBy focusing on slow, deep breaths that engage the diaphragm, this practice helps calm the mind, center your thoughts and bring awareness to the present moment.Virtual Well-Being Meditation CalendarYou May Also LikeToday | 4:00 PMMONDAY SENIOR SERIES (2 of 5): Bladder Changes and How to Manage RegisterToday | 4:00 PMMONDAY SENIOR SERIES (2 of 5): Bladder Changes and How to Manage Register04.22.2025 | 4:00 PMThe Power of GlimmersRegister04.23.2025 | 4:00 PM13-Minute Meditation: Glimmers of Joy Register04.24.2025 | 4:00 PMThe Power of GlimmersRegister
