Meditation,Webinars

7-Minute Meditation: Sigh Breathing

During this meditation, experience deep relaxation using sigh breathing. By taking intentional, audible sighs, you’ll release tension, calm your nervous system and invite a sense of peace and renewal into your body and mind.

You May Also Like

15-Minute Meditation: Kirtan Kriya
Maintaining a Healthy Gastrointestinal (GI) Tract
15-Minute Insight: Blood Pressure – Know Your Numbers and Risk Factors
10-Minute Meditation: Cozy Body Scan
Build Your Self-Care Plan for the Holidays
Privacy
Careers
Contact
MI Blue Daily is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association