Senior Series
Events
Bladder health is an important part of overall well-being, especially as we age. Join this physician-led discussion on 12 practical tips to help support bladder health and improve daily quality of life.
Learn how to navigate a world full of fraud with Daniel Crowell, senior director of Corporate and Financial Investigations at Blue Cross, as he discusses the most popular fraud schemes, red flags for fraud and what to do if you become a victim.
Staying independent starts with feeling safe at home. Join Dr. Sara Arena, PT, MS, DScPT, and Cindy Bjorkquist, director of Activation and Events at Blue Cross, as they walk through a house, room by room, to discuss tips to identify common fall risks and simple solutions.
Quality sleep is essential for healthy aging, yet many adults struggle with sleep as they get older. Join Dr. Melissa Sundermann, a lifestyle medicine specialist also known as “Doctor Outdoors,” as she explains how spending time in natural light and outdoor environments help reset the body’s circadian rhythm and improve sleep quality.
Spending time moving outdoors is one of the most powerful prescriptions for healthy aging. Join Dr. Melissa Sundermann, a lifestyle medicine specialist also known as “Doctor Outdoors,” as she explains the science behind how walking, hiking and gentle movement in nature can improve heart health, brain function, mood and longevity.
Learn 10 simple habits that can help keep your brain healthy, active and strong. Join this physician-led discussion with Dr. William Beecroft, medical director of Blue Cross, as he shares everyday choices that can support memory, focus and overall well-being.
Join this physician-led discussion on understanding the value, how to prepare and what to expect during the appointment.
Cultivate a moment of appreciation for the simple joys and meaningful connections in your life.