Peter Graham, M.D.
Peter T. Graham, M.D., is the clinical director for the Blue Care Network. He graduated from the Michigan State University College of Human Medicine. Dr. Graham is board certified in Family Medicine and is a Fellow of the American Academy of Family Physicians. He has been a Family Physician since 2001.
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Stay Healthy With This Winter Wellness Toolkit
- Wash your hands before and after preparing food, eating food or caring for someone who is sick.
- Getting a flu shot each fall ensures the most up-to-date protection for each year’s flu season.
- Make sure to drink water throughout the day. Fruits, vegetables and soup also help keep the body hydrated.
- Sticking to a consistent sleep routine can help individuals get a good amount of quality of sleep. Avoiding caffeine and alcohol several hours before bedtime also helps.
The Connection Between Primary Care and Mental Wellness
- Many Americans might not be aware that their first step toward addressing their mental health care can take place in their PCP's office.
- For example, depression is a mental health disorder that increases the risk for many physical chronic conditions, such as diabetes, heart disease and stroke.
- Many PCPs can facilitate mental health care by screening for anxiety, depression and substance use as part of integrated care during check-ups.
- Through the Collaborative Care model, primary care practices integrate mental health services into their practices.